For 100 grams of white rice, it has about 9% total carbs or about 28 gram. White rice becomes a rich source of calories. Low Saturated Fat. The Nutrition Facts for White Rice which is high in calories and carbs makes it reasonable why white rice often serves as principal food. grams. Nutrition Facts For White Rice and Its advantages, More About Nutrition Facts for White Rice, Some Information about Cheese Nutrition Facts, How Salmon Nutrition Facts aren’t as Bad as You Think, How Calories in Avocado Can Help You Predict the Future, Health Benefits Of Bananas : Red , Green And Peel, Why Mom Was Right About White Rice Nutrition Facts, The Evolution of Brown Rice Nutrition Facts, Why Rice Nutrition Facts Will Change Your Life, Facts About Basmati Rice Nutrition That Will Impress Your Friends. Find Out. 100 gram serving of white rice has 27.6 grams of net carbs, while brown rice comes at a little lower than that at 23.8 grams. 7 % 2g Protein. It includes 0.4 grams of dietary fiber and 0.1 g sugar. We get vitamins from food because our body does not produce enough of them (or none at all). There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). 15 %. Voedingswaarde van Rice, white, regular, raw. Nutrition facts for Rice, cooked without salt, unenriched, regular, long-grain, white, recommended daily values and analysis. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). White Rice Nutrition Summary One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked), White Rice (Long-Grain, without Salt, Cooked). Visit CalorieKing to see … Nutrition Facts. 0.38g. Due to its nutrition, white rice provides several benefits for our body. If in Europe and America countries, people have bread, cereal, or potato as their primary food, Asian people serve white rice for their main food. There is other nutrition in white rice that you need to know. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Just by looking at the table with the nutritional information, you can see that 100 grams of both cooked white rice and brown rice have more than the whole daily carb intake for a strict keto dieter. There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). Search the database of over 200,000 foods. Nutrition facts for Rice, raw, medium-grain, brown, recommended daily values and analysis. In every 100 grams … 3 %. 0 %--Fat. Cholesterol Free. 221: Related Types: Dry White Rice (376 cal) White Rice Flour (366 cal) Uncooked White Rice (364 cal) Unenriched White Rice (361 cal) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. White rice Glutinous, cooked 1 cup 168.8 calories 36.7 grams carbs 0.3 grams fat 3.5 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8.7 mg sodium 0.1 grams sugar 0 grams … -- / 67 g left. Log Food. Calorie Goal 1,870 cal. Get full nutrition facts and other common serving sizes of White Rice (Short-Grain, Cooked) including 1 oz and 1 cup. A Vitamin is a vital nutrient that an organism requires in small quantities. Moreover, the protein can boost your energy in doing daily activities. Data not available. Find out all about white rice nutrition facts and the benefits of rice. Daily Goals. The vitamin B-6 is good for blood function, skin, and nerve system. Sugars 0.1g. Actually, besides that nutrition, white rice still has other nutrition which is good for a body. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sodium Free. 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