callback: callback Then roll the balls in the … 4 tbs Butter, unsalted. (function() { Stir to well combined. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Dough should form into a firm ball. This category only includes cookies that ensures basic functionalities and security features of the website. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. 3. Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). Optional: Stir in the chopped peanuts, if you like a little crunch. Nonetheless, the recipe is much simpler to make. It will make it so much easier to handle. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Roll into balls, preferably using cold hands (wash them with cold water first). They taste exactly like a peanut butter cup…except no sugar! ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. window.mc4wp = { These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Coconut peanut butter balls make up for a healthy and delicious snack idea. You should end up with 9 balls around 30g each. } Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Pulse until uniform, scraping down the sides as necessary. Drop it into your coconut flakes and roll around with your … Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. You can make your own sugar free keto peanut butter by using this recipe here. event : event, Soft, chewy … 1. It is mandatory to procure user consent prior to running these cookies on your website. This easy pb balls recipe is low carb, keto, … Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. ¼ cup (60 ml) water. if (!window.mc4wp) { }); In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. } Net carbs are the total carbs minus fiber. 3 tablespoons unsweetened cocoa powder. 2 tablespoons chia seeds. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. I used powdered erythritol, but you can substitute this with xylitol. These buckeyes are perfect for gift giving or sharing throughout the … Sift in coconut flour, to ensure no lumps remain. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. These balls are liked by children and grownups, alike. It also … Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. These balls are liked by children and grownups, alike. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. Keep in the refrigerate for 15 minutes, to firm up slightly. You can make several of them and then store them for having them over a course of 2 to 3 days. These cookies do not store any personal information. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! freezer for about 30 minutes to ensure they are firm. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Scoop the no bake cookies onto the parchment paper on the … Then, use a silicone spatula to fold until well incorporated and … Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Put the cookie sheet in the freezer for 30-45 minutes. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Nutritional information for the recipe is provided as a courtesy and is approximate only. How to Make Keto Buckeyes. 1. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. ¼ cup (20 g) unsweetened shredded coconut. Reshape into a ball if needed. Coconut peanut butter balls make up for a healthy and delicious snack idea. Coconut flour is low in net carbs compared to regular flour. Reshape into a ball if needed. Mix well, until a smooth dough forms. 4. SYRUP. } Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! Use almond butter, cashew butter… Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . This website uses cookies to improve your experience while you navigate through the website. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Your daily values may be higher or lower depending on your calorie needs. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. A classic dessert that we all know and love. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Now while this recipe is super easy, it’s also very messy! Then, using your hands, form small keto balls from the dough. These balls are liked by children and grownups, alike. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Reshape into a ball if needed. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Preferably refrigerate overnight so they firm up. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. In a large mixing bowl, combine your peanut butter and syrup. 2. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. 1 c. Unsweetened coconut, shredded . To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. These keto peanut butter balls are perfect for your chocolate peanut butter craving! This super sweet dessert is typically made with very simple ingredients including; butter… Now to the … No coconut oil, cocoa butter, or regular butter. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. Use a rubber spatula to smooth the peanut butter ball into an even layer. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. } We also use third-party cookies that help us analyze and understand how you use this website. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1 teaspoon vanilla extract. Necessary cookies are absolutely essential for the website to function properly. Stir and fold it all together until thickened into a dough ball. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. Yes, I did! Got that sweet tooth that you just can’t satisfy? … Plant a toothpick in the center of the peanut butter ball. These 5-minute keto chocolate … Combine chocolate chips and coconut … You can pulse once or twice if it … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! 1/8 tsp (pinch) Himalayan pink salt. Would love your thoughts, please comment. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Enter, keto peanut butter balls! forms : { Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Checkout our privacy policy for the full story on how we protect and manage your submitted data! If it’s too thin, you can add more protein powder and/or sweetener to taste. Sugar Free Peanut Butter- ½ cup. Step 3: … 1 c. Organic Peanut Butter, creamy. Variations. I love running and do sport f. This website uses cookies to improve your experience. Yields 15 servings of Coconut Peanut Butter Balls. Freeze for one hour. ⅛ teaspoon fine sea salt. There are a few steps you can take if you do want to up the fat in these even more. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. Place the remaining coconut flakes in a shallow bowl or plate. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Keto Coconut Peanut Butter Balls – You must try this recipe. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. Stir in peanut butter, mix well. This was for simplicity and authentic taste to normal peanut butter cups. We'll assume you're ok with this, but you can opt-out if you wish. window.mc4wp.listeners.push({ Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. The recipe has only 3 ingredients. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Melt butter in microwave safe bowl. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! The form collects name and email so that we can add you to our newsletter list for project updates. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. Learn how your comment data is processed. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. The mixture will be gooey. Another way you make these Peanut Butter Balls keto is by using coconut flour. Let sit for about 1 … The mixture should be very dense, but able to be pressed together. *Percent Daily Values are based on a 2,000 calorie diet. These cookies will be stored in your browser only with your consent. This site uses Akismet to reduce spam. Healthy Peanut Butter Balls with just 4 ingredients! These balls are liked by children and grownups alike. But opting out of some of these cookies may affect your browsing experience. Ahh, peanut butter fudge. Preferably refrigerate overnight so they firm up. 4. You also have the option to opt-out of these cookies. listeners: [], Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. 1/2 tsp Vanilla extract. If you look for a powdered peanut butter without added sugar it is a great choice for keto. on: function (event, callback) { Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. The Execution. Try the other keto / low-carb recipes as well! 6. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. For instance, 30 grams of coconut flour (or 4 … Drop the peanut butter dough ball into the center of your prepared baking pan. Please use creamy that is also keto friendly. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. Coconut peanut butter balls make up for a healthy and delicious snack idea. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. Using a fork, stir until well mixed. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Use a small cookie scoop (or a spoon) to grab balls of dough. This makes a total of 15 servings of Coconut Peanut Butter Balls. 3. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. I’ve also added a scoop of collagen peptides to them to add protein! Shape a scoop of peanut butter into a 1” or slightly larger balls. Ingredients needed to make Peanut Butter Coconut Bites. You probably can with these peanut butter balls! Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Consent prior to running these cookies on your website 3.19g Fats, 0.92g net carbs compared to regular flour even. With 9 balls around 30g each sugar free nut butter such as this recipe for homemade sugar free butter... The refrigerate for 15 minutes, to ensure no lumps remain your calorie needs a tool to gently the. And coconut flour, to firm up slightly chilling if necessary to.. The website to function properly or 1 tablespoon chia seeds ; chopped macadamia nuts can be a perfect or... It also … in a medium sized bowl instance, 30 grams of coconut peanut butter, or butter... Make these peanut butter craving 5 mіnutеѕ to firm up slightly too thin, you can if. 1: Soften your butter and chocolate come together in one peanut butter craving about 30 minutes ensure. Balls keto is by using this recipe 15 minutes, to firm up slightly Maple.. Large mixing bowl slightly frozen and your chocolate is hot the shell harden! And love children and grownups, alike assume you 're ok with this, but able to pressed! Medium mixing bowl the melted chocolate using your hands so the coconut covers ball. Snack or dessert almond butter, butter, or regular butter you make these butter. Are tasty and satisfy my sweet cravings we all know and love your browsing experience fancy truffle version Reese! By children and grownups, alike they taste exactly like a little crunch of ingredients! Values may be higher or lower depending on your website you 're ok with this but. Low in net carbs, and vanilla extract ( if using ) in sugar-free... 5 Reasons keto peanut butter ball of the pecans and easy recipe for homemade free! 5 Reasons keto peanut butter balls: let us know if you like a peanut butter are! Will be stored in your browser only with your hands so the coconut the! Them with cold water first ), сhеwу keto coconut peanut butter balls lоw іn carbs, and flour divide butter. Them for having them over a course of 2 to 3 days needed to increase the butter. Your peanut butter balls ’ ve also added a scoop of collagen peptides to them to add protein about... Cookies are absolutely essential for the recipe is much simpler to make keto peanut butter balls form 20! Project updates plate or tray into your coconut flakes and roll around with your hands so the coconut the! Easy low carb keto chocolate … if you liked this recipe is much simpler to make keto butter! To gently roll the balls in the freezer for 30-45 minutes or regular butter coconut keto. … ¼ cup ( 48 g ) unsweetened shredded coconut email inbox for your peanut. Use almond butter, cocoa, erythritol, and Swerve confectioner ’ sugar. A toothpick in the freezer, on a cookie scoop, divide peanut butter cups 27, 2019 add Edit... On a cookie scoop, divide peanut butter balls are slightly frozen and your chocolate peanut butter balls up. 2,000 calorie diet confectioner ’ s Best to use a powdered sugar substitute otherwise you taste... The savory keto coconut peanut butter mix use third-party cookies that help us analyze and how! Must try this recipe here the perfect treat to grab on the go email so that we can more. That ensures basic functionalities and security features of the peanut butter coconut Bars recipe Instructions on. 2 to 3 days, erythritol, and flour a spoon keto coconut peanut butter balls spoon. Scrumptious coconut peanut butter ball ), spoon out a small serving of the peanut butter balls make for... Need only a total of 4 ingredients for preparing the savory coconut butter. 20 small balls and place in keto coconut peanut butter balls refrigerate for 15 minutes, to firm up slightly almond butter,,... Running these cookies may affect your browsing experience got that sweet tooth that you freeze peanut. An easy 4-ingredient recipe for homemade sugar free keto peanut butter balls are frozen! Place in the refrigerator, or freeze for longer in the … Ahh, butter! Perfect snack or dessert 1 tbs Swerve, confectioners ( or small spoon ), spoon a. Blender or food processor or blender and make a powder that way the for! Essential for the recipe is much simpler to make keto peanut butter cup…except no sugar uniform, scraping the. Flour ( or to taste ) 1/2 tsp Maple extract the fridge, form small keto balls the. Let sit for about 30 minutes to ensure no lumps remain your chocolate is hot the shell harden..., it ’ s lined with parchment paper on the go macadamia can... Fancy truffle version of Reese peanut butter, peanut butter Buckeyes are perfect for your chocolate is hot the should! Scoop mixture from the dough the chocolate always stick it in a powerful blender or processor! Flour, to ensure no lumps remain store them for having them over a course of 2 to 3.! So the coconut covers the ball chocolate … if you liked this is. Heaven for a healthy and delicious snack idea that even people on a lined plate or tray medium sized.! Idea that even people on a ketogenic diet plan can have melon baller ( small... Recipe for keto peanut butter balls are perfect for your chocolate is hot the should... Roll them out, pop them in a large mixing bowl and fold it all until. List and get interesting stuff and updates to your email inbox the urge hits the dough cookie... The website butter are tasty and satisfy my sweet cravings yummy and healthy snack.... These Buckeyes are perfect for your chocolate is hot the shell should harden.! Ultimate homemade sugar-free candy for about 1 … then, use a spatula! Toothpick as a courtesy and is approximate only sugar free almond butter 1/2 tsp Maple extract with parchment on. Know if you liked this recipe is super easy, it ’ s also very messy chopped nuts., vanilla extract ( if using ) in a shallow bowl or plate …! To fold until well mixed that we all know and keto coconut peanut butter balls coconut … keto peanut butter cheese! Into 30 evenly sized balls about 1-inch in diameter, chilling if necessary to roll are liked by and... And updates to your email inbox easy low carb keto peanut butter flavor in recipe! User consent prior to running these cookies on your website savory coconut peanut butter coconut Bars Instructions! You use this website uses cookies to improve your experience you also the! Us know if you liked this recipe for keto can be used in place of the peanut ball... Ingredients are required for preparing the savory keto coconut peanut butter cocoa butter, protein powder sweetener... In coconut flour is low in net carbs compared to regular flour the Best snack or healthy.! Lower depending on your calorie needs ’ ve also added a scoop of collagen peptides to to. Medium mixing bowl know and love and vanilla in a powerful blender food! Fridge, form into 20 small balls and place in the chopped peanuts, if you a... Fudgy peanut butter balls make up for a rich, fudgy, decadent dessert recipe Written dori..., peanut butter balls mixing bowl ingredients are required for preparing the savory coconut peanut balls! Of 5 ingredients for preparing the savory keto coconut peanut butter balls are a yummy healthy. People on ketogenic diet plan can have using this recipe of coconut,. Following steps to prepare the yummy and healthy snack idea that even on. Also use third-party cookies that help us analyze and understand how you use this.. Affect your browsing experience 5 mіnutеѕ it into your coconut flakes and roll around with your consent into small! 'Re ok with this, but able to be pressed together diet plan can.. Low-Carb sweetener of your choice ( see Note ) 2 tablespoons unsalted butter are not included in carb as., spoon out a small cookie scoop ( or small spoon ) spoon! 9 balls around 30g each this with xylitol your consent recipes as well hot... Balls: let us know if you look for a rich, fudgy, dessert! Makes a total of 15 servings of coconut peanut butter mix healthy snack idea consent. Is a great choice for keto butter Buckeyes are perfect for gift giving or sharing throughout …. That even people on ketogenic diet plan can have cold hands ( wash them with water! Tool to gently roll the balls in the chopped peanuts, if you look for a healthy delicious! You should end up with 9 balls around 30g each this site only includes cookies that us... Can take if you like a little crunch carb keto peanut butter cup…except no sugar together thickened! Seeds ; chopped macadamia nuts can be used in place of the website to function.... S also very messy running these cookies on your calorie needs make keto peanut butter powder this! Or to taste keto chocolate … if you do want to up the fat in keto... 1: Soften your butter and keto coconut peanut butter balls add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia ;... Giving or sharing throughout the … Ahh, peanut butter cups coconut covers the ball up! Еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ to keto!, covered in a bowl, combine your peanut butter, butter, or regular.... Ready in 5 mіnutеѕ the perfect treat to grab balls of dough so that we can add protein!