The beauty and a definite perk of purchasing a program such as P90X with three different workout schedules is that you can do the program three times and, each time, achieve different results. Doubles is another niche rotation. The Recovery Formula replenishes the body of the carbs lost and also aids in muscle recovery, so it is a must. I’m not quite sure what you’re talking about. I'm 5'8" 150 lbs. Per my previous comment, I’m in phase three and looking to burn some abdominal fat that I just can’t get rid of. Yeah, it’s time to start increasing the calories so that you can start building some mass. Since you’re doing Doubles you’re going to want to increase the calories, maybe even 300-400 per day. I hate to exercise. P90X Doubles. LEAN P90X Workout Schedule PDF (Page 3) Who Should do the P90X Doubles Schedule? @Todd, Ok! I would increase about 400-500 per day since you’re doing Doubles, and keep a balance of fat/carbs/protein so that it doesn’t throw off your ratios. or should i keep this up? Without a proper base, Doubles will break you down beyond your body’s ability to recover. Great post. Typically, people will do the regular workout in the morning and then cardio in the evening, or vice versa. A few years ago I saw similar results with P90X, with two major differences. I soon learned I was wrong, and that P90X Lean was actually better named P90X Lite. Therefore, the P90X mass schedule will have a lot of active recovery and flexibility work and very little intense cardio. The key to getting abs is in the diet. Yeah, I did actually. Where can I do that? I don't think my diet was nearly as good as it was with P90X3. Like I said, it’s very, very hard on the body, and you risk overtraining, which happened to me a few times because I didn’t adjust my diet properly. And what food groups should I aim to increase (proteins, carbs, fruits, veggies, or all of them?) Question. https://teambeachbody.com/signup/-/signup/free/47458, http://www.facebook.com/JoshSpencerFitness/. After that, from day 31 – 90, you will be adding a strength workout in the morning and a cardio workout in the evening. Thanks man! If you find yourself in category 1 or 2, P90x is going to be overkill for you. Your fitness goal will determine which P90X fitness program you should do: P90X Classic, P90X Doubles, or P90X Lean. This is the most intense version of the P90X program, and is usually reserved for the extreme athlete or for those doing multiple rounds of the system. How else to lose 10 kg in 6 months? It has you doing double workouts each day. Can I replace yoga with plyometrix I hate. The cardio videos are Kenpo X, Cardio X and Plyometrics. Training all of your body’s energy systems until they’re running efficiently increases your body’s ability to do, well, anything. Remember, Doubles is not for everyone, but for the people who have the ability to really push themselves and are determined to get amazing results. The P90X Doubles calendar involves doing a cardio workout either 3 or 4 times per week on top of your regular P90X workouts. P90X was the original extreme, and you will often find old school workout people that will constantly argue that P90X was, and is, the best total body home workout routine. I have a low body fat percentage and was curious if I should just worry about losing my belly fat, or If I should try to get bigger with p90x doubles. Also can I ask maybe an approximate number of calories to increase? My original post: this was the original convo. I want size, muscle mass, to have that perfect beach body. Yoga. I had my arm workout yesterday and i don’t have the same pump i usually get from it.. Do you think i should get back to the classic routine? Another 1170 reps are the result of doubling the Eccentric Upper and Lower rep counts to account for the 4-count moves. According to the P90X guide, you should be free of injury and you should be in top physical condition before you try the doubles phase of the workout. I know what you’re going to say. what could that be from; I do the doubles routine and am in last 30 days. My concern is the (I don’t know what is wrong with me) HELP!!? If not, here’s the link to do so. And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. If you are still stuck in choosing the right program for you then don’t worry we will suggest you go for an effective one. The two workouts are very different. Do you think this would work or will it create over training? These people also seem to have endless time to do the workouts of which some are around 1.5 hours! Doubles. @Todd. You’ll do 2 strength workouts, 3 cardio workouts and 1 yoga workout per week. Personally, I have a hard time losing that last bit of body fat if my carbs are high like they are in Phase 3 of the Nutrition Guide. And I’m your coach right? I follow the guide that SAYS do cardio x in the am of days 1, 3, and 5. I began phase 2 on wednesday and I am also doing doubles. Its very intensive and for people who want to serious strength training. The Recovery Formula replenishes the body of the carbs lost and also aids in muscle recovery, so it is a must. The three P90X tracks are Classic, Lean and Doubles 2. i just started p90x phase 2 i did day 1 2 and 3 but yesterday icouldnt do day4 and i cant do it today either should i do day 4 tomorow or start phase 2 week 1 all over 2morrow. I’ve been doing level 1 of the fat shredder which is around 1800 calories, and if I follow it like it’s laid out, I’d move to level 2 energy booster, still 1800. Is it true that fat girls give the best oral because they're always hungry? Aye Josh! On the days your P90X workout schedule shows resistance workouts, you add cardio immediately after. The plan is simple. Without a proper base, Doubles will break you down beyond your body’s ability to recover. So, will classic … The P90X system is an intense home DVD exercise program that says it can give you a lean, ripped body in 90 days. P90X doubles is a program that literally doubles your workouts. Yes I did so I thought; I have not completely lost the weight I had hoped for in my mid section. So, its one hour of P90x3 everyday for the next 90 days. Thanks in advance! It involves doing a cardio workout (Cardio X) after each resistance workout, and you can do that workout directly following the resistance workout, or wait until later in the day. Still have questions? I completed 2 Rounds of X3 (Classic then Mass schedule), and I'm currently in the last week of Block 2 for P90X (5 more weeks to go baby!!). I recommend everybody start with the P90X … For strength training, this P90x workout schedule is the best one. The newest, and apparently the best addition to the P90x series is Mass, for those who wish to increase lean muscle mass in their bodies. And make sure you “like” my Facebook page http://www.facebook.com/JoshSpencerFitness/, Mail (will not be published) (required), Designed by Elegant Themes | Powered by Wordpress, One On One w/Tony Horton, Volume 1, Full Edition, Bowflex Fit Trainer 10S Heart Rate Monitor (strapless). Yeah, that should be just about right! https://teambeachbody.com/signup/-/signup/free/47458. @Brent. I like to do cardio x in the AM because i know that i got the “extra” out of the way and it forces me to get the “bulk” workout (the real important one) done at night and im left with no choice. More is not necessarily merrier when it comes to exercise. Also, have you made me your coach yet? I recommend everybody start with the P90X Classic Routine. I’m doing P90X Doubles and I’m about to start the second phase (when the “doubles” part kicks into gear). Also, between the workout should I have a little something to eat, by that I mean half a serving (4oz) of 1% milk? Haha, I certainly don’t want to do anything wrong! ( Now keep in mind in Phase 1 Doubles appear to be the exact same as Classic - In phase 2 this changes by adding 3 cardio workouts each week and in phase 3 there is a significant change by adding 4 cardio workouts) The following example is based off the Doubles P90X Workout Schedule - Phase 3. Will doubles lean out my muscles? The Doubles P90X schedule is intended to speed up weight loss and increase their cardiovascular performance by adding an extra workout of Cardio X three to four times a week. P90X Workout Schedule. @Alberto. Try P90X risk free for 90 days! With that you can drink a shake right after and it will go directly into the blood stream as aposed to 6+ hours to digest. However, if P90X Lean fits your goals in the ways I defined earlier, just do that. @Todd. . You said to increase caloric intake for doubles, so I was wondering if moving to level 2 of the diet (2400 calories/day) for my next phase would be too much. I already have some decent muscle, im not very bulky but I would like to get a six pack. @John. I always recommend P90X first timers stay away from the Doubles P90X schedule for a number of reasons. I'm 5'8" 150 lbs. There is 3 options of p90x schedules. Doubles are only 3 days a week (an added 4th in phase 3) – Doubles are done Monday, Wednesday, and Friday in the AM with the lifting workout in the afternoon. The most important thing to remember when doing Doubles is that you focus on proper pre and post workout nutrition and supplements. Also, follow the schedule when it comes to the schedule. True to its name, Doubles, is P90x3 – twice a day, targeting those who just love their bodies and how it looks after a workout. Doubles is another niche rotation. Are you sure I should do resistance? P90X vs P90X3 . The Cardio X workout is the least intense of the P90X series, but it’s still a serious calorie-burner.”. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. See i work overnight and it’s hard to keep up with the meal and sleep plan. You’ve read about the capacity for improvement throughout this series, so here’s where I tell you to do a round of P90X as it’s designed before embarking on a mass-specific program. @Brent. The Doubles plan of attack is for those who want some extra cardiovascular exercise, either for performance or weight loss. @Ireland. I mean I am loosing weight where I need also, but concerned my biceps are not going to be where I want them. Do I take the full serving each time (2scoops per cup? And still have time to go online and argue about this stuff. No doubles in phase 1 – allows you to get used to the program, build a bit of base. sup josh about to start doubles in a few days. You want to follow the schedule bro. If not, just click on this link! Do it in the classic P90X style, because this introductory phase will simply be warming you up for the next two. But I know I need to increase calories, so by how much should I increase? This is where you’ll see the biggest differences from the traditional P90X schedules. Also, have you been taking before and after pictures? If not, you can do so by going to this link, and I’ll be here to help you through the program: https://teambeachbody.com/signup/-/signup/free/47458, I got the flue and wasn’t able to do p90x my six pack doesn’t look so good so OS it ok to do the schedule but instead of doing abb ripper x one time every other day could I do it 2 or 3 times every other day. Go for an effective one next 90 days of P90X3 to custom build the you! Weight has a lot of active Recovery and should i do p90x doubles work and very little intense cardio or Doubles get more! P90X3 has both strength and conditioning workouts 100 % you should do P90X are category 3.! This video if you need help with anything at what the conversation was about because I get should i do p90x doubles! 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