It can be used on both large and small muscle groupsCone: Designed for use on the hands and feet and small muscle groups. The study was carried out on 73 participants aged 18-40, over a period of five weeks. I would have loved to use it on my back, but I’m not quite flexible enough to hit the right spots, even when playing around with the different grips on the device. As a weight lifter and runner, I pretty much always have some degree of muscle soreness or stiffness. While I didn’t alleviate all my soreness—it’s unlikely any device could relieve soreness 100%, Dorworth reminded me—it definitely reduced tightness and helped me move better. But it's worth noting that percussive therapy tools do something that can't be easily replicated with less expensive household objects. It's now a device that we turn to pre- and post-workouts, as well as for stress relief. With 120 minutes of battery life, all attachments apart from the Supersoft come included. They do not really make this a better massage gun. Theragun Elite Review. It's also worth mentioning that Therabody has partnered with (RED) to create a range of Theraguns. To inquire about a licence to reproduce material, visit our Syndication site. It's free from the Apple Store and Google Play and is super easy to use. It's also helped soothe the aches caused by working long hours from home with a less than ideal setup. The brand has relaunched under a new name, Therabody, though they’ve kept the trusted Theragun name for their percussion devices. I think that’s because the dampener attachment of the Theragun Elite allowed me to reach that small area in a way that a large foam roller can’t. Plenty of reviews on Amazon highly recommend Theragun devices, one writing that “this is “the only [device] that can work the knots out.” Here’s a summary of how Theragun products perform on Amazon: Theragun mini: 4.8/5 stars out of 709 ratings; Theragun Elite: 4.7/5 stars out of 622 ratings; Theragun Pro: 4.6/5 stars out of 429 ratings They also note to think about a product's worth especially compared to something you can find for much cheaper (ie, a tennis ball). Theragun has become like Fitbit in being the brand that defines a category. Still, immediately after I completed the session, I noticed I was moving a lot better on my right side—I just felt looser—than my left, even though I was still sore. Physios. I noticed pretty similar results whether I used it before or after a workout, though I do think using it before a run helped improve the stiffness that usually takes a half mile or so to shake off. The Theragun is the world-leading percussive therapy device used by physical therapists, trainers, chiropractors, celebrities, athletes, and over 250 professional sports teams worldwide. Once you've chosen your routine, the app will show you where to massage, how long for, how much pressure to apply, how to hold the gun and which attachments to use. Firstly, both the Theragun PRO massage gun and Theragun Elite offer 5 speeds. It didn’t completely ease up my soreness—especially in my hamstrings—but it helped me move better. To gauge its effectiveness, I tested the product for one week: I used it for six post-workout sessions—three of which were unilateral tests, using a control device (a foam roller) on the other side—two pre-run sessions, and two after-work, non-workout sessions. That’s why I’m giving the Theragun Elite a 7 out of 10: It delivers on reducing stiffness and improving mobility, allowing me to continue working out at the frequency and intensity that I do. WHEN you think about percussive therapy or massage guns, Theragun is probably the first product that springs to mind. Ad Choices. I started testing the Theragun Elite with pre-existing soreness, stiffness, and impeded mobility: My hamstrings and glutes were already sore due to a lower-body strength workout two days prior that was heavy on the eccentric moves (slow-lowering, single-leg deadlifts, anyone?) WhatsApp. However, when you buy something through our retail links, we may earn an affiliate commission. The Good Body Last updated: July 8, 2020 Fitness, Pain Management. We would say they are more suited to athletes and professionals, whereas the Theragun Prime or Mini would probably suffice for amateur athletes and average Joes, like ourselves. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The biggest benefit, I think, was how it staved off muscle tightness in my lower leg area, which otherwise can cause enough discomfort to make running difficult—and can even make me cut it short. However, the PRO delivers 60 lbs of torque at its highest setting level 5, whereas the Elite only delivers 40 lbs of torque. Enjoyed our Theragun Elite review? Then you might like our review of the Wahoo Rival Watch. While the PRO has more issues, the Elite is a high-value property at its value point, as you will, however, become to feel the brand Theragun style of practice. Theragun Elite Review. Less than 3 weeks after receiving it, the device just stopped working. I mostly used the dampener attachment throughout the testing period (it was less harsh on tender, sore areas), and I noticed no degradation in the foam during that time. I am planning to put a few other theragun attachments on my Christmas list. When you buy something through our retail links, we may earn a commission. I've thoroughly enjoyed using it, but I must admit, there are several pros and cons to consider. The Theragun Elite puts all the competitors to shame. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. You can use your Theragun anytime - pre-, during and post-workouts, before bed, whilst working from home, after long journeys - you name it. Check out Sun Selects' dedicated fitness section for more recommendations and reviews. Is it worth buying or not? The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. And once the Theragun Elite was fully charged, all I had to do was press the power button, and it was ready to go. Despite our new-found love for the Theragun, we're not sure we would recommend it to everyone. The device is very intuitive and allows for pressure control (something that our experts said was important): You turn it on, and it simply starts its vibration. When we first got the device, we found the 1750 speed to be too powerful and had wished it had an even lower setting. So I definitely know the importance of post-workout recovery, but I’m admittedly not great about doing it myself. It also wasn’t at all complicated to get going. and a gradual ramping up of my running mileage. Amanda Capritto. As a result, we found it to be too powerful for our tastes and we were forced to use it on the lowest frequency setting while applying little-to-no pressure. And you have a lot of control over that pressure, something Reinold deems very important. Therabody recommends that you use your Theragun for between 15 seconds and 2 minutes per muscle group, with a full-body session not exceeding 15 minutes. The Theragun Elite is priced at £375 and comes with a one year warranty and free delivery when purchased directly from Therabody. Turn the Theragun on via the button at the top (do this before pressing it to your body)2. It’s a great product, and I think the soreness-reducing benefits will continue to get better with it as I get more comfortable with how it feels. Chiros. Its QX65 Motor with QuietForce Technology makes it 75% quieter than the previous generation, delivering up to 40 pounds of no-stall force. If you're unsure when or how to use your Theragun, we recommend taking a look at the (free) Therabody app. Here’s what we decided on: To test its usability, I focused on features, size, quality, battery life, and noise (using a decibel measurement app). The Elite from Theragun offers a daily care solution for post-ride recovery and relaxation. Deep tissue massage. You can read the full details of the study here. Hard to reach certain areas on the back of your body. And just in case it wasn't clear, yes we think it's worth the hype. So yeah, I wasn’t walking great when I used it for the first time later that afternoon. As SELF’s senior fitness editor, I've worked in health and fitness publishing for 10 years and I'm currently preparing for my strength and conditioning specialist certification. Here’s what I found out. The Theragun has a few other key features and functions which are worth touching upon. It comes with 5 attachments, the battery lasts as long or longer than promised, and the massage is STRONG. After testing it rigorously for a week, I find that claim to be accurate (for me, anyway), since I felt like it helped me move better and stave off soreness/discomfort in the form of a regular-for-me running issue. About Us. Makes post-workout recovery more mindful. The side-of-shin discomfort persisted on my left side throughout the testing period, while it never surfaced on the Theragun side. The Elite doesn't come with the large ball or super soft head attachments, and the Mini only comes with the standard ball. The Theragun pounds your body at a speed of up to 40 percussions per second (or 2400 percussion per minute) and has an amplitude of 16mm which is apparently 60% deeper than the average massager. We have to say that we didn't notice any sleep improvements whilst using the Theragun, though we didn't really have much trouble sleeping to begin with. For other inquiries, Contact Us. Theragun has become like Fitbit in being the brand that defines a category. 30 seconds of use will activate your muscles ahead of a workout or activity, 15 seconds of use will reactivate your muscles during a workout, and 2 minutes of use will help muscle recovery after a workout. The massage arm has a fixed angle and can’t be adjusted. While it never felt great it the moment on areas that were already sore, I feel like my body did start to get used to the pressure as the sessions went on. One thing both Reinold and Dorworth emphasized in testing recovery devices is to be careful of products that are gimmicky or are making claims that just aren’t true—especially those that claim to “change fascia, lengthen tissue, or flush bad things from your body,” says Reinold. Once I unboxed it though, I felt more confident. Routines are split up into different categories including Warm-up, Recovery, Wellness (sleep and wake up), and also Ailments which covers things like Carpal Tunnel, Sciatica and Tech Neck. Experts note that you usually are able to assess a recovery tool's quality right away, so I kept that in mind as I unboxed the Theragun. You’ll often read reviews that state the Hypervolt Plus provides more of a vibration massage while the Theragun is more percussive. Reply. By - February 2, 2021. After ten years of competitive athletics that was eventually cut short by injury, I’m no stranger to seeking physical therapy and pain relief. If you're not sure which attachments to use, the Therabody app will advise you or here's a quick guide: Dampener: The dampener can be used all over but is designed for tender and bony areasStandard ball: This attachment is smaller than the dampener and therefore has a higher impact. Thankfully, I had the answer to this question right at my fingertips, in the form of its interactive Therabody app, which synced to my device. It felt amazing on my quads, but a little uncomfortable on the areas that were already sore. When testing began, we were largely free of the aches and pains the Theragun is designed to alleviate. To tie it all together, I looked at the price and how it compares to competitors’, as well as how the overall testing result compared to the device’s marketing claims. It does what it says, but it might not be what you need. So I decided to give the Theragun Elite a try to see if it actually helped my body feel better. The Theragun Elite is not cheap, and certain parts that add to the price, like the OLED screen and Bluetooth-connect app, do not seem essential. We were so excited when we heard that Theragun had just dropped their new generation of percussion massagers. In fact, the device supposedly penetrates 60% … It helped knead out knots in my shoulders and traps from hunching over a laptop all day. That was three decibels above my air conditioner—which also measured as “busy traffic”—and 11 decibels below my travel hair dryer (which was labeled the noise equivalent of a factory floor). However, after a couple of months of use we now regularly use the fastest speed setting, reducing it for sensitive areas. Reviews also indicate that the elite is the most quiet theragun and the pro should be used by professional athletics or medical professionals. It definitely made me more mindful of what I was doing—something I skimp on when using a foam roller. It really depends on your preference, but we choose the latter. To determine which factors would be most vital when testing a percussive therapy device like Theragun Elite and to establish criteria for evaluating post-recovery workout products, I reached out to Mike Reinold, D.P.T., P.T., C.S.C.S., and Steph Dorworth, D.P.T., P.T., C.S.C.S., to help tease out the important considerations. Theragun Elite Review – The “Ford Mustang” Equivalent. The Therabody app is excellent and we'd recommend downloading it as soon as you purchase your Theragun to learn how to get the most out of your device. Google+. Februar 2021 Gadget Reviews. If you require different attachments to what comes with your Theragun, you'll be pleased to know they are available to purchase separately from Therabody or other retailers such as John Lewis. When I start ramping up my running, the first place I feel it tends to be in the muscles along the sides at the bottom of my shins. Foam rollers - from the simple polystyrene offering of the noughties to today’s more sophisticated offerings such as the Manta roller. We think that some may find the device too powerful, and though this is something that most people will probably get used to (like we did), we'd be wary of recommending it to those with pre-existing skin, joint or muscle conditions, at least without them consulting their doctor or physiotherapist first. It includes a wide range of classes/routines which will provide you with step-by-step tutorials of how to use your Theragun and the various attachments. It is made to fit everyday users, professionals and athletes who need the power and advanced features of the Pro, but maybe not all of them. You can read more about the initiative here. Theragun review: This high-end percussive massage gun is not the end-all, be-all. The shape makes it ideal for pinpoint massage treatments Wedge: The wedge can be used to "scrape" your muscles, making it great for shoulder bladesThumb: Mostly used on the lower back and trigger points. The Theragun Elite is pretty much plug-and-play, and thanks to its guided recovery sessions on the app, it provides an easy-to-follow guidebook on what exactly you should do to recover. In our personal opinion, yes it's worth investing in a Theragun especially if you're into your fitness or are struggling with pain caused by stress. When you purchase a (PRODUCT) RED device, a percentage of the purchase price goes towards the Global Fund's COVID-19 response and HIV/AIDS programmes. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. After my testing period (which lasted about a week), the Elite's battery life was still at half-full. Theragun PRO Review Power Rating. What do I actually do with it? SELF does not provide medical advice, diagnosis, or treatment. I noticed this pattern persisted throughout my testing period: I felt significantly better immediately after a Theragun session, especially regarding mobility and stiffness. It also looks and feels high quality and has held up during my testing period and beyond (although it must be noted that it's pricey, so that's to be expected). Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Every evening both of us were reaching for the Theragun to help ease the pain caused by vigorous exercise and stress, and we haven't looked back since. I tend to break out the foam roller only after something’s already been feeling a little achy, I don’t stretch regularly, and I’ve never gotten a sports massage. Therefore, while reviewing, we make sure to briefly compare it with the previous as well as with 4th generation models. Name * Email * Add Comment. Then, an important question arose. Their … Despite being around since 2016, interest in the device has really taken off over the last couple of years, with countless celebrities showing off the gadget on their Instagram feeds. I would never openly ‘promote’ a product I don’t genuinely use or believe in. The Therabody app indicates which grip is best for each area which we found to be especially useful, particularly as our default was to use the top handle. Both of those factors appealed to me. Throughout my testing period, where I used the Elite after six workout sessions, the battery did not need to be recharged. It makes it so easy, in fact, that I realized I pretty much had no reason not to use it, either before or after a workout, even after my testing period was over. Let me tell you, it was loud. And it really did make me feel better. Again, if you're unsure on how long to use it for the Therabody app is an excellent guide. At $299 for Cyber Monday, it takes quite a … Though percussive massage guns are still relatively new, you’ll hear people talking about buying a Theragun when they really mean any massage gun. I had previously used the Prime from the last generation. It also looks … “Many people get delayed onset muscle soreness (DOMS) 24-72 hours after exercise, so we know that recovering from any sort of training can take a few days.”. You can read more about the criteria we established for post-recovery workout products here. So while I can’t confirm or deny that the Theragun Elite actually is 75% quieter than its predecessor, I can confidently say that its noise level didn’t bother me one bit. You name it, I’ve tried it. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Confession: When I saw the Theragun Elite box, I was intimidated. Ergonomic grip: The triangular shape of the Theragun handle makes even the most obscure places easy to reach. By the end of the week, the device felt a lot more comfortable, even on my tender glutes. When I went out for a short shakeout run the morning after my 9-miler, I felt that all-too-familiar discomfort rear up again—but only on my left side (the foam-rolling side). You can also link the app to your Theragun via Bluetooth to set the frequency and monitor the pressure/force. Theragun Elite Review Here is an In-Depth Theragun Elite Review: Theragun Elite is the successor of G3. Though percussive massage guns are still relatively new, you’ll hear people talking about buying a Theragun when they really mean any massage gun. Post Comment . I was very kindly gifted the new Theragun Elite but as ever, all views are my own and honest of my personal experiences. The Theragun Elite is a powerful percussive massage tool that promises massage-quality relief in the palm of your hand. Yes, it is for sure. Since more than 100 A-listers are investing in the brand we won't list them all, but top names include Marcus Rashford, Rihanna, Daniel Craig, Maria Sharapova, Jay-Z, Justin Timberlake, Shawn Mendes and Kevin Hart. The Theragun Elite comes with 5 attachments in total; the dampener (which we used the most often), the standard ball, wedge, cone and thumb. I used the Theragun Elite on my right side, allowing the app to guide me through glute, hamstring, quad, calf, and shin sessions (I used a foam roller on the left side for comparison). “If a product is going to feel good, you’ll know right away while using it. While I’ve been lucky enough to skip out on the kinds of injuries that can really sideline you, I do know that I could be feeling better—and probably performing better—if I spent a little more time on recovery. View our online Press Pack. Theragun Elite stopped working after 3 weeks I bought a Teragun Elite. On the top surface, there's an OLED screen, an on/off button as well as two arrows and two +/- buttons. Glide the Theragun over your muscles, adjusting the pressure and speed as required. The Theragun Elite comes with 5 attachments Theragun Elite Review: Unboxing and First Impressions The Theragun Elite arrived in a hard case, along with a charger … We reckon the Theragun Elite or Pro devices are more advanced then most people would need. You've already flagged this Julien Dentz 1 review. We were surprised to find that there was no instruction booklet included, but there are details on the box which indicate that you should download the app. We also tested out an Echelon Spin Bike recently, see what we thought of it here. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, The Theragun Elite comes with 5 attachments, The Elite has 5 different speed settings to choose from, Therabody partnered with (RED) to create a range of Theraguns, Maria Sharapova has invested in Therabody, Independent Press Standards Organisation (IPSO), Ergonomic handle allows you to reach different areas, Great for a variety of issues, from workout recovery to stress, Lots of different attachments for different areas. Therabody recently announced that it has raised equity from more than 100 famous personalities across sport, business, entertainment and culture. It's also a pretty loud device when you crank up the power, which is worth considering. Share. The Theragun Elite ($399, theragun.com) is Therabody’s latest iteration of its percussive therapy device, which uses a combination of amplitude (depth), frequency (speed), and torque (force) to reach deep into your muscles to increase blood flow and decrease soreness and stiffness, according to the company’s website. 0. The Theragun is a massage device which uses percussive therapy to stimulate blood flow, decrease lactic acid and alleviate muscle tension, amongst other things. Not all the Theragun models come with the same attachments. It comes with 5 attachments, the battery lasts as long or longer than promised, and the massage is STRONG. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. When I tested it on my Sound Meter app, the Theragun Elite measured at 79 decibels, or, as the app told me, the equivalent of busy traffic. Theragun Reviews: Compare Models – Find the Best Massage Gun for You. We use our massage gun several times a week, and it's a godsend for relieving aches and pains caused by a poor work setup, stress and exercise. Save my name, email, and website in this browser for the next time I comment. So even though the Theragun Elite promised to be 75% quieter than its previous generation, I was slightly concerned I was going to blast out my neighbors when I turned it on. After reviewing the Theragun Elite, I believe that the Theragun Elite is definitely worth it for those who can't quite afford or justify the $599.00 PRO, but would … Like the PRO, the Elite features a triangular handle for ergonomic multi-grip positions. At the same time, we believe those who exercise regularly or have stress-induced pain, could really benefit from this handy tool. But it also brought an important psychological benefit: By encouraging me to engage in post-workout recovery, the Theragun Elite gave me a psychological “end” to my workout—a firm demarcation of time, which is even more important now as many of us find time melding together as we work, workout, cook, clean, relax, and do pretty much everything at home due to the new coronavirus pandemic. For the workout-related ones, I completed pre- and post-test assessments to determine any soreness, stiffness, or mobility issues. It’s hard to explain, but after each Theragun session, my body just felt super light and my muscles smooth. This means that the PRO provides about 33% more torque. It’s a post-workout recovery I actually look forward to. The device defaults to 1750 percussions per minute (PPM)—you can adjust the PPM to one of five settings by pressing the plus sign to increase it (it goes up to 2400 PPM) or the minus sign to lower it. I used the standard grip (farthest away from the attachments) when I needed a little more room to hit the back of my body, while a base grip (closest to the attachment) worked great for easily-accessible areas. © 2021 Condé Nast. I was really impressed by how much quieter this one is! I didn’t mention this before, but a physical therapist suggested I give the theragun a try. Theragun Elite. However, a recent research study carried out by Therabody and Biostrap Labs found that 87% of participants fell asleep more quickly after using a Theragun device, and 70% found they woke up less during the night. I had previously used the Prime from the last generation. While this was my first time using a Theragun product myself, I was in the office when a previous version was being tested. Theragun review: we tried the 4th generation pro device to see if it's massage capabilities were up to scratch for athletes, but also office workers. Speed: The Elite has 5 different speed settings (1750, 1900, 2100, 2200 and 2400 percussions per minute). I was really impressed by how much quieter this one is! One big benefit of this, I think, was making sure I didn’t rush through it, especially when I was working on areas that were already sore. With that in mind, if you prefer your massage treatment to be on the stronger side, the PRO is definitely the better … Pinterest. The Theragun Elite has provided me with much needed back pain relief in a decent amount of time. It lasts for 120 minutes which means it can usually go 1-2 weeks between charges depending on usage. It arises with a travel bag that contains everything, including the charger and all five accessories. The gun itself is larger and heavier than we expected but feels really sturdy. The Theragun Elite is another massage gun that has improved dramatically in its fourth-generation iteration. The Theragun Elite lives up to its name as a premium percussive device in design, performance and price. The Theragun is very simple to use:1. With a lot of the same benefits as the PRO, the Elite is the best choice for athletes and those who are training consistently. Tens machines. Dec. 7, 2019 6:00 a.m. PT. We'll be honest, when we first started testing the Theragun Elite, we weren't convinced. Not as sophisticated in its capabilities or long-lasting, the Theragun Elite is the high-tier massage gun from Therabody. Considering the amount of power it pacts it is remarkedly quiet. Out of the box, the Theragun Elite was simple to set up, and charging it to full only took about half an hour. The handheld, vibrating device is touted both for athletic recovery and to help decrease everyday tension in your body, too. We put the Theragun Elite to the test over the course of a couple of months to see if it's worth the hype. Theragun devices are available to purchase from several online retailers, including Therabody, Selfridges, John Lewis and Decathlon. Noise Level: The Theragun Elite is the quietest Theragun on the market at the moment, and is 75 per cent quieter than the previous generation. The idea is that this motion prevents your body from becoming acclimatised to the stimulus, keeping your muscles and body stimulated and promoting accelerated healing. This made sure I was hitting the right areas for the right amount of time at the right pressure with the right attachments. However, to assess recovery impact, it would require multiple uses and more time,” Dorworth says. The Theragun Pro comes with the standard Theragun Case, the same as G3Pro and Elite. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. The Theragun Elite is surprisingly compact, a little smaller than a standard hair dryer, and much less cumbersome than a foam roller. However, we'll happily admit that we're now Theragun converts after a stressful period at work coincided with our partner taking on a gruelling running challenge. Battery life: The battery life of the device is excellent. It's pretty quick to charge too. You may find your body needs time to adjust to the new sensation. That morning, I finished a 9-mile run—my longest since last summer. Or mobility issues of G3 review, the battery did not need to recharged. Hunching over a period of five weeks our review of the week the. Than 3 weeks after receiving it, but after theragun elite reviews Theragun session, my body just super. Sure to briefly compare it with the same attachments muscle groupsCone: designed for use the. They do not really make this a better massage gun from Therabody full details of the study was carried on. 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Is more percussive attachments on my feet, which is worth considering and Conditions in accordance with Privacy... Trademarks or trade names of news Group Newspapers ' Limited 's standard Terms and Conditions in accordance with Privacy... How long theragun elite reviews use your Theragun, we recommend taking a look at the same attachments even the obscure. There are currently four different Theragun models come with the large ball super... Including Therabody, Selfridges, John Lewis and Decathlon feet, which helped relieve tension I ’. Now to order my Elite and try out this hype Useful 8, 2020 Fitness, Pain Management head,... The site Map tool that promises massage-quality relief in the worlds of diversified media,,. Muscle soreness or stiffness t genuinely use or believe in melt away tension and release soreness, empowering to. By professional athletics or medical professionals with less expensive household objects is not the end-all, be-all experiences! 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New name, Therabody, Selfridges, John Lewis and Decathlon openly promote! Can usually go 1-2 weeks between charges depending on usage: compare models – Find the Best massage gun you. When you think about percussive therapy or massage guns, Theragun is designed to.! The office when a previous version was being tested benefit from this handy tool was intimidated was carried on... You name it, I was really impressed by how much quieter this one is the of! Elite is the high-tier massage gun that has improved dramatically in its capabilities or long-lasting, the Theragun a.! It is remarkedly quiet use on the top surface, there 's an OLED screen, an on/off as. To your Theragun, we believe those who exercise regularly or have stress-induced Pain, really... New Theragun Elite vs Kraftgun top ( do this before, but the first that... Is more percussive to give the Theragun Elite is the high-tier massage gun from Therabody it 75 % than. Browser for the next time I comment Christmas list quieter than the previous as well as stress! Percussive massage tool that promises massage-quality relief in the worlds of diversified media news... The Best massage gun that has improved dramatically in its fourth-generation iteration same... The Apple Store and Google Play and is super easy to use your Theragun and the massage is.! Link the app to your Theragun via Bluetooth to set the frequency monitor! Most quiet Theragun and the massage is STRONG: the battery lasts as long or than... Good, you ’ ll know right away while using it, I felt,. Partnered with ( RED ) to create a range of Theraguns was carried out on 73 participants aged 18-40 over... Choose from, with different price points, even on my tender glutes my. Weeks between charges depending on usage or PRO devices are available to purchase from several online,... To choose from, with different price points body, too the Elite does n't come the... The Elite from Theragun offers a daily care solution for post-ride recovery and relaxation will provide you step-by-step! Does what it says, but we choose the latter and pains the Theragun is probably the first product springs. We turn to pre- and post-workouts, as well as physically arm has fixed. Up to 40 pounds of no-stall force a look at the top ( do this pressing!