Press question mark to learn the rest of the keyboard shortcuts. Show her this thread seems to be an obvious step. I was still intimidated by weightlifting, so I kept to cardio because I was seeing weight loss. Curious about the most popular strength sports? All weights should be posted in Metric (Kilograms), No requests for Medical Treatment or Advice (to exclude preventative exercise). When I can do five sets of five reps at a given weight, I add five pounds and begin again. Since her personal trainer started her on heavy weight lifting, Sharina has gone from a size 22/20 to a 14/12. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. But along with this, there’s been many guys that have voiced their criticism against this sport. Luckily my tree-trunk thighs keep me upright. It depends on what your wife is like. Allow me to show you! Squats, hip thrusts, triceps dips, hammer curls, Arnold presses, rows, and tons of lateral shoulder raises have helped this new mom become healthier than ever. REDDIT FITNESS » Workouts and High Tech Fitness, Reddit.On Reddit Fitness you can find new information about Fitness and human body physical improvement, including new technologies reviews, images, videos and more.. 10 Amazing Male To Female Transformations The Last. Rule 63: For when there's a character that's supposedly the female version of another character, but no transformation is seen. I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I deadlift, Dips: 5x5 from 61 lbs of assistance to 16, Pull-ups: 5x5 from 70 lbs of assistance to 28. We tolerate threads made about shoes, but just barely. And once she drops a few more, she plans on becoming a certified weight lifting coach and to start pumping iron competitively. Whether you’re in need of some inspiration to get you to the gym, or are curious about how weightlifting can change your lifestyle, we’ve got you covered with some truly incredible body transformations. Feel free to share and save any of these transformations that you find particularly inspiring and let’s share the motivation to others and leave your comments in the section below!. Largest collection of male and female body transformations online! What she does now: My routine now consists of higher-intensity weight training, no more than 12 reps. What's the best way to convince my wife that she should lift too? You will realize a whole bunch of positive effect besides just looking pretty, I say it's totally worth it! Body-weight training does these things as well just slower because it has other focuses such as skill work, straight arm strength, balance, coordination and flexibility, which, if not completely ignored, are usually severely lacking in traditional weight training programs. This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and … I have a similar body type to OP's before picture, but hopefully with a little more time (and more focus on my diet), I'll be able to achieve her results, too! /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Cookies help us deliver our Services. Weightlifting is actually really fun, in my opinion, and I'm someone who dislikes running and was never very athletic as a kid. Weight Loss; Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, and Transformed Their Bodies by Lifting Weights. Press question mark to learn the rest of the keyboard shortcuts. Enter the Female Transformation Of The Week. I also do rows and occasionally do other assistance exercises, mostly tricep stuff. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially girls! My Weight-Loss Secret: Add one minute a day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. B L E S S E D Four years separate these two photos. I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!!" You feel great afterwards and maybe you and I will both look like the OP soon :). We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Took me ages to get my form down right, and it's still my weakest lift, OHP: 5x5@35 to 5x3 @ 55. A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. If this expert-grade routine seems intense, that’s because it is. Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter! The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … If this doesn't interest you, stop reading here, please :-). She's intimidated by weighted exercises, but now that we've worked on slowly building up her core strength (and wow, have her abs become impressive), she's giving weighted exercises a try. I've found success convincing my fiancee to lift by starting with body weight exercises, specifically abdominal ones like partial dragon flags (I forget what they're called, but where you raise your legs to perpendicular in slow, controlled movements while on your back) and leg/v/knee raises. Body transformations are more than 'before' and 'after' pics. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. 11 Comments . Female 20-30 Transformations. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. But along with this, there’s been many guys that have voiced their criticism against this sport. I made an introductory post here at the beginning of July. My routine is pretty straightforward: I go to the gym 3 times a week. Weight lifting for weight loss can deliver serious results. Watching her go from shy message board poster to veteran team member and now Senior Coach at Nerd Fitness has put the biggest smile on my face. Sep 22, 2020 - Explore D M's board "MtF Before and After" on Pinterest. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. Here are a list of the best positive inspirational and motivational bodybuilding quotes for weightlifting (with pictures and images) along with words of encouragement for training in the gym to help you build confidence and get pumped up before your workout.. I also load up on protein. I strongly recommend you post a similar thread to /r/loseit - they would do well to see the effects weight lifting can have, particularly for females! Lifting weights properly gets you bigger and stronger faster. Learn how she turned her life around right here! Body Transformation: Jade Socoby's Powerlifting Journey . Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, ... Continue reading to find out how weightlifting helped them accomplish their goals. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Hey r/fitness! God damn. Why she switched: One day, I overheard another instructor say, “If you’re trying to lose weight, you need to incorporate weights into your workout routine, not just cardio.” Go on to discover millions of awesome videos … I’ve been on this journey for 2.5 years. Two weeks ago, she went and did her ab workout without me there, which was a big step for a self-conscious new female lifter. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. But at least I'm on my way! Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). No Posts unrelated to Competitive Weightlifting. Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. Check out these male 20-30 body transformations and learn how they did it. Hey ! Challenges: My biggest one is sleep. Now she's down 40 lbs and is competing in local shows. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). Her transformation over these past 7 years has been awe-inspiring. Here are her weight training stats for those first six months: She raised her deadlift from 135 pounds to 315 pounds, added 50 pounds to her overhead press and 50 pounds to her bench press. I second this. In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. You need to pass on what you have learned; there is a lot more women in r/loseit than in r/fitness and they need to hear this message. See more ideas about mtf before and after, mtf, transgender mtf. 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