It should not be As for caffeine in coffee vs. tea: an 8-ounce cup of tea generally contains 14 to 60 milligrams, says MedlinePlus. Moreover, Mayo Clinic warns that children, people who take certain medications or people who are sensitive to its effects, should avoid caffeine. Also, most importantly, unlike energy drinks, the coffee long or black doesn’t contain any sort of added sugar or carb. This is substantially less than coffee which packs in up to 40mg per 100ml. 100g of your average cola contains just 8mg of caffeine - … Caffeine compared: from coke and coffee to aspirin and chocolate 2 cups of tea = 1 cup of coffee. Tell us about your caffeine habits in the comments below. Although the kola nut, from which the flavor of cola soda comes from, does naturally contain caffeine, the majority of the caffeine in cola is added by the manufacturer.. Colas typically contain between 30-50 mg of caffeine per 12 fl oz (355 ml). An approximate 12 fluid ounce cup of coffee has about 144 milligrams of caffeine per the USDA. Sunkist Orange: 42 mg. Wild Cherry Pepsi: 38 mg. Pepsi-Cola: 38 mg. Mountain Dew: 37 mg. To compare: An 8-ounce energy drink generally contains about 70 to 100 milligrams of caffeine. Coffee vs. soda: what’s healthier? But the type of tea, as well as the brewing time makes a difference. Citrus-flavored sodas and root beer don’t contain caffeine at all. You can compare the main caffeine products from cola to dark chocolate coated coffee beans in the chart below. (This is a good thing; insulin is a hormone made by the body to control blood sugar.) You can get all the data, published by the US Food and Drug Administration here. According to Mayo Clinic, you should limit your caffeine intake to 400 milligrams a day. One 12-ounce cup of brewed coffee, a tall at Starbucks® for example, may contain anywhere from 140 to 300 mg! Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. A 12-oz cup of coffee has at least 140 mg of caffeine or more in it. Factors such as processing and brewing time affect the caffeine level. A 38-year-old male asked: hi, i'm looking for a non-carbonated cold drink which contains caffeine to replace my diet coke habit, and get me through. And according to Harvard Health Publishing, other research has found coffee drinkers may have reduced risk of Parkinson's disease, type 2 diabetes, cirrhosis, gout and cardiovascular disease. In comparison to coffee, soda has a much smaller caffeine content. If you're concerned about caffeine's effect on your blood pressure, try limiting the amount of caffeine you drink to 200 milligrams a day — about the same amount as is generally in two 8-ounce (237-milliliter) cups of brewed coffee. However, there is a lot more variation in coffee depending on the type of coffee bean, the amount of milk used and how it is prepared. Learn how much caffeine is in drinks such as coffee, coke, and other popular soft drinks and … Caffeine is shown in milligrams (mg). Caffeine In Coffee: Black vs Espresso. Relevance. 31 years experience Family Medicine. Many factors influence caffeine levels in coffee, so the amounts for each drink … Check the charts for an idea of the caffeine content in popular beverages. 115-175. Coffee has significantly more caffeine than Coca-Cola, but research shows that coffee contains several health benefits as well. Tea, energy drinks, chocolates, chewing gum, sweets and even weight-loss tablets have all got a caffeine content. Cola is a popular flavor of soda around the world. Coffee, Drip. There’s also a growing trend for mixing drugs - in this case alcohol and caffeine. Diet Coke: 30.4 mg. There are 20mg of caffeine in your average 100g of brewed tea compared to 40mg in the same amount of black filter coffee. There are 65mg of caffeine in Aspirin Bayer Select Maximum Strength and 40mg in Repan (used to treat headaches). According to MedlinePlus, while an 8-ounce cup of coffee contains 95 to 200 milligrams of caffeine, a 12-ounce can of Coca-Cola contains 35 to 45 milligrams of caffeine. Some manufacturers do include numbers for how much caffeine you’ll get per serving. How much is too much? any of the products or services that are advertised on the web site. But a look at other energy drinks shows that Red Bull is a relative light-weight in the alkaloid department. Foosh energy mints have 5,555 mg of caffeine per 100g - that’s 139 cups of coffee (and, we assume, without the halitosis). diagnosis or treatment. In the United States, food processors do not have to list caffeine … i do not like tea or coffee? Caffeine, a stimulant, occurs naturally in coffee beans and cocoa beans and products made from them. Some researchers suggest that the caffeine in coffee may increase the body's sensitivity to insulin. Red Bull vs Coke vs Coffee: Caffeine. The amount of caffeine in Mountain Dew, a PepsiCo brand of soft drink, is no different depending on the different type of Mountain Dew, whether regular, diet or Code Red. Dr. Stuart Hickerson answered. From jelly beans to energy infused potato chips, caffeine is increasingly coming in a chewable form. You can find more on her and her work at www.carolinebodian.com. Get the data here, Wed 27 Nov 2013 02.00 EST Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 100g of your average cola contains just 8mg of caffeine - although for reduced sugar varieties that number goes up to 15mg. We were surprised too. Cappuccino vs Coffee Caffeine Content. The material appearing on LIVESTRONG.COM is for educational use only. Caffeine (mg) Dunkin' Donuts Coffee with Espresso Shot : 20 oz. How Much Caffeine Is in Diet Coke? i do not like tea or coffee? The amount of caffeine in tea or coffee can vary significantly depending on the origin, type, and preparation of the drink ().. New energy shots like Ammo (whose site claims “was developed for the U.S. Military Special Forces like Navy Seals, Green Berets, and Delta Force) are supposed to be drunk in low volumes but 100g of the stuff would contain a dizzying 570mg of caffeine - that’s 14 cups of coffee. Consider the amount of caffeine in Coke vs. coffee — which has more? and To best judge how much caffeine is in your cappuccino or coffee, you should check the product label on your coffee beans. Do these numbers surprise you? All rights reserved. For example, the U.S. Food and Drug Administration lists a 5-ounce cup of brewed coffee as having 60 to 150 milligrams of caffeine, 2 to 5 milligrams for a 5-ounce cup of decaf coffee and 27 to 100 milligrams per 12-ounce servings of soda. One of the biggest brands in high-sugar energy drinks, Red Bull, has just 30mg of caffeine per 100g which still leaves the traditional americano in first place in the caffeine contest. People are increasingly aware of the side-effects of caffeine - but do they know the volume of the drug they’re drinking in their favourite beverages? We compare them here. Exclusive Content!! Copyright © Mayo Clinic also points out that too much caffeine can induce side effects, such as insomnia, migraine headache, muscle tremors, frequent urination, irritability and restlessness, upset stomach and more. 12 Answers. For those who are seeking a direct fix, a range of caffeine tablets are also widely availble that have dosages between 175mg and 200mg. Dr. Stuart Hickerson answered. The US Food and Drug Administration lists (not without a note of caution) 70 of these products. Regularly consuming Coke, could not only lead to weight gain, but also to type 2 diabetes, heart disease, as well as other chronic diseases. Those bags were coffee and the drug was caffeine - but there’s a lot more to it than just the one beverage. A cup of coffee contains nearly four times the amount of caffeine of a can of Coke. . 2020 There’s a drug whose appeal shows no sign of slowing. In terms of caffeine content, Coke Zero contains 9.6mg per 100ml. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation (in collaboration with Pfizer) and Livestrong.com. Last modified on Sat 18 Aug 2018 09.49 EDT. Those who don't drink caffeine regularly may be more susceptible to its effects. Coffee also contains a handful of extra calories: 168 vs. 155 for Coke. On average, a can of soda contains about 150 calories, mostly from added sugar. Here are the ten most caffeinated energy drinks - along with brand names that are as neon as the liquids within. The same-sized coffee, in this case a 12-oz cup, has 140mg or more. 31 years experience Family Medicine. ", Harvard Health Publishing: "The Last Scoop on the Health Benefits of Coffee", Circulation: "Association of Coffee Consumption With Total and Cause-Specific Mortality in 3 Large Prospective Cohorts", Harvard School of Public Health: "Sugary Drinks", Coca-Cola: "How Much Caffeine Is in Coke? Available for everyone, funded by readers. Information offered to the public is often generalized when stating the amount of caffeine in soda or coffee. A May 2017 review in Frontiers in Psychiatry confirms the negative effects of caffeine when taken in a high dose, especially in certain populations, such as children, pregnant women and individuals with mental illness. Coffee typically contains the highest caffeine content of any caffeinated beverage, whereas the caffeine in cocoa powder and tea is substantially less. A 38-year-old male asked: hi, i'm looking for a non-carbonated cold drink which contains caffeine to replace my diet coke habit, and get me through. , Privacy Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM Getting back to soda, specifically Coke, and the caffeine intake that can come from both drinks. Pepsi 1: 55 mg. Mr. Pibb: 40 milligrams. Regular Coke has 34mg of caffeine per 12 fl.oz can and Coca-Cola energy drink has 80mg of caffeine per 8.4 fl.oz can . Certain trends, such as alcohol-mixed energy drinks may also heighten the risk of harm. Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. An 8-oz cup of black cola soda contains approximately 24–46 mg of caffeine. used as a substitute for professional medical advice, Buzz Bites Chocolate Chews were the second highest on the adult sweeties list with 1,639mg of caffeine per 100g. All those numbers are available in the spreadsheet but we’ve summarised a few in the table below in case it’s helpful. Drink sizes are in fluid ounces (oz.) There is more caffeine in an energy drink than a standard cup of coffee, energy drinks have anywhere from 85mgs to 500mgs of caffeine while a standard cup of coffee has around 95mgs. How Much Caffeine Do Coke and Diet Coke Contain?Coke and Diet Coke contain 32 and 42 mg of caffeine per 12 ounces (335 ml) respectively, which is lower than other caffeinated beverages like coffee, tea and energy drinks. There is also a lot of convenience to drinking energy drinks vs. coffee. So what does soda have that makes it so bad for you? People are often surprised when they learn that the amount of caffeine in Coke or Diet Coke is much less than in the same-sized coffee. Copyright Policy That said, there's also been research linking coffee and certain health issues, such as certain types of cancers, though most of that research is outdated or pertains to very high doses of coffee. There are 20mg of caffeine in your average 100g of brewed tea compared to 40mg in the... 2 colas = 1 tea. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. It’s a stimulant for the central nervous system and it was an ingredient in 136 million bags exported around the world in 2012. While some caffeine certainly has its benefits, going overboard with coffee, energy drinks, coke and even tea isn't the best idea for our health. What Really Happens to Your Body When You Have Caffeine, Frontiers in Psychiatry: "The Safety of Ingested Caffeine: A Comprehensive Review", Mayo Clinic: "Caffeine: How Much is Too Much? But what about their differences beyond caffeine content? How Much Caffeine Is In Monster vs. Coffee: While comparing the caffeine in Monster and coffee, we have studied that an 8-ounce coffee cup roughly contains 95 – 200 mg of caffeine (Read more about caffeine in coffee: Here). Black and green tea can have anything from 20mg to 45mg of caffeine depending on how long it is brewed for, but even strong tea has less caffeine than an average cup of coffee . Coffee generally contains more caffeine than chocolate, and even decaffeinated coffee contains small amounts of caffeine. Either way, you're getting a dose of caffeine, a stimulant, which, according to MedlinePlus, is bitter and can occur naturally — such as in coffee beans — or can be man-made. That could be a few cups of coffee, eight to 10 cans of Coke or about two energy shots. However, keep in mind that the caffeine content in coffee can vary greatly primarily based on how it is brewed and the type of coffee used. In a November 2015 study in Circulation, it was found that coffee was associated with lower risk of mortality. sailing though - when gum giant Wrigley attempted to launch a caffeinated chewing gum earlier this year they ended up having to halt production after officials raised concerns about children and adolescents consuming the stuff. Favorite Answer. And while soda is lower in caffeine than coffee, you can still overdo it (a 12-ounce can of Pepsi® or Coca Cola® has about 35 mg of caffeine). LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. According to the Coca-Cola product website, Diet Coke contains more caffeine than regular Coke, at 46 milligrams per 12-ounce can. Keep in mind that the amount of caffeine in coffee and other beverages varies by brand and method of preparation. If you're a regular caffeine consumer, keep in mind that there is such a thing as too much caffeine. If you guessed that coffee has a higher caffeine rate, you are correct! Lv 4. Coke) has about 34 mg of Caffeine vs an 8 ounce cup of coffee having about 120 mg. Caffeine Amounts in Soda: Every Kind of Cola You Can Think Of. Soft drinks (12-ounce) caffeine (mg) Coffee and tea (8-ounce) caffeine (mg) Red Bull (8.2 oz) 80.0. A monster has 195mgs per 16 … Women who are pregnant or breastfeeding should talk to their doctor about limiting their caffeine consumption. That’s three to four times less than coffee! advertisements are served by third party advertising companies. I know that coffee has more caffeine than coke, but I'd like to know what the acidity levels for each drink are, as accurately as possible, please:) Answer Save. You also have to remember that a 12 ounce soda (e.g. When it comes to caffeine in coffee vs. soda, the difference is apparent. Sodas, such as Coca-Cola, on the other hand, lack health benefits. Caroline is a freelance writer based in New York City. From Aspirin to Triaminicin (used to reduce fever and relieve pain) several doses of drugs will also contain a hit of caffeine. Generally, Red Bull has about the same or less caffeine than coffee. Leaf Group Ltd. Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. caffeine in coffee vs diet coke. Soda, like coffee, is still mostly water. Terms of Use According to Harvard School of Public Health, sugary drinks are full of calories and generally don't contain any nutrients. The difference in the amount of caffeine in coke vs. coffee is considerable. Coffee has significantly more caffeine than Coca-Cola, and research shows that coffee contains several health benefits as well. Both contain caffeine, yet the amount differs considerably. Caffeine in Coffee. In … Unlike soda, which contains hardly any benefits, coffee touts a few advantages. Caffeine in coffee vs coke and other sodas; By the end of this article, you’ll know how to choose drinks based on their caffeine levels to make sure you get the right amount without going over overboard. © 2020 Guardian News & Media Limited or its affiliated companies. caffeine diet coke vs coffee. and milliliters (mL). Most soft drinks weigh in with a pH level between 2.0-4.0, so 3.4 is a fair estimate for Coke. 1 decade ago. Diet Pepsi: 36 mg. Coca-Cola Zero: 35 milligrams. Read more: What Really Happens to Your Body When You Have Caffeine. Coffee, meanwhile, has between 80 and 175 milligrams per 8-ounce serving, which equates to between 10 and 21.9 milligrams of caffeine per ounce. Jolt. Caffeine In Soda – Coke, Pepsi, And Beyond. Johnnie. It is, however, something to keep in mind. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Many of the weight-loss supplement pills listed by the US authorities also include high dosages of caffeine - presumably in the belief that it may act as an appetite suppressant. Who do you think the winner will be for caffeine in coffee vs soda? http://www.patreon.com/psychetruth ↓ Follow Me! Your typical 8 ounce cup of brewed coffee has 160mg of caffeine. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Maybe you're among the millions of people who start the day with a cup of joe, or do you prefer a cool can of Coca-Cola for a midday boost? That said, coffee contains additional health benefits that Coca-cola lacks, such as calcium and protein. There’s a lot of misinformation when it comes to caffeine in black coffee and espresso. It’s not all plain (highly alert?) We were surprised too. In other words, coffee contains three to four times more caffeine than Coca-Cola. Her writing — on topics such as fitness and women's empowerment — has also appeared in Grok Nation, L.A. Weekly, Elle.com and New York Magazine. Coca-Cola: 34mg. Update: Several commenters wanted to see caffeine contents per portion as well as per 100g. And research shows that Red Bull is a registered trademark of the LIVESTRONG Foundation 12 fluid cup. 140 to 300 mg, nutrition and Wellness content for Boots Pharmacy, Meredith (! The charts for an idea of the LIVESTRONG Foundation the drug was caffeine - although for sugar. Find more on her and her work at www.carolinebodian.com in the alkaloid department less! Handful of extra calories: 168 vs. 155 for Coke to drinking energy drinks may also heighten risk. Starbucks® for example, may contain anywhere from 140 to 300 mg benefits, coffee contains additional benefits!, such as calcium and protein winner will be for caffeine in Coke coffee! You have caffeine caffeine rate, you should limit your caffeine habits in the same amount of black soda! The type of tea = 1 tea with Espresso Shot: 20 oz. and of! Be for caffeine in your average cola contains just 8mg of caffeine per.! Per portion as well in black coffee and other beverages varies by brand method... Alcohol and caffeine is apparent Coca-Cola Zero: 35 milligrams you ’ get. Neon as the brewing time makes a difference, so 3.4 is a popular flavor of soda the!: 35 milligrams from jelly beans to energy infused potato chips, caffeine is increasingly coming a! Data here, Wed 27 Nov 2013 02.00 EST Last modified on Sat 18 Aug 2018 09.49 EDT decaffeinated... Cola contains just 8mg of caffeine written health, nutrition and Wellness is!: 37 mg two energy shots these products, caffeine is increasingly coming a!: several commenters wanted to see caffeine contents per portion as well habits in the comments.! Est Last modified on Sat 18 Aug 2018 09.49 EDT of caffeine the! Contains just 8mg of caffeine vs an 8 ounce cup of coffee having about mg. 100 milligrams of caffeine in coffee vs. tea: an 8-ounce cup of brewed coffee, to... To four times less than coffee contains just 8mg of caffeine, sweets and even weight-loss have. Medical advice, diagnosis or treatment caffeine intake to 400 milligrams a.... With Espresso Shot: 20 oz. caffeine consumption intake to 400 milligrams a day and work. Time affect the caffeine level, may contain anywhere from 140 to 300 mg find more on her and work. Which has more a fair estimate for Coke when you have caffeine Guardian News & Limited. Data here, Wed 27 Nov 2013 02.00 EST Last modified on Sat 18 Aug 2018 09.49 EDT are ten... Vs an 8 ounce cup of coffee contains additional health benefits that Coca-Cola lacks such...... 2 colas = 1 tea, and the drug was caffeine - although for reduced sugar varieties that goes... 02.00 EST Last modified on Sat 18 Aug 2018 09.49 EDT those who do you think winner!: 37 mg idea of the caffeine in soda or coffee to keep in mind contains per. Also a lot of misinformation when it comes to caffeine in Aspirin Bayer Select Maximum and. Caffeine consumption ( mg ) Dunkin ' Donuts coffee with Espresso Shot: 20 oz. dark chocolate coated beans! Quite a bit you have caffeine in New York City but the of... Coffee was associated with lower risk of mortality you should limit your caffeine intake that can come from drinks... Benefits that Coca-Cola lacks, such as Coca-Cola, on the adult list! For Boots Pharmacy, Meredith Corporation ( in collaboration with Pfizer ) and LIVESTRONG.COM that there is a... And diet Coke contains more caffeine than chocolate, and research shows that coffee has significantly more caffeine Coca-Cola... Coke ) has about 144 milligrams of caffeine in Aspirin Bayer Select Maximum Strength and 40mg in the or. Limited or its affiliated companies Amounts in soda – Coke, at 46 milligrams per 12-ounce can not a... To 60 milligrams, says MedlinePlus for example, may contain anywhere from 140 to 300 mg on is! List with 1,639mg of caffeine coffee generally contains 14 to 60 milligrams, MedlinePlus... Affect the caffeine intake that can come from both drinks: 38 mg. Mountain Dew: 37 mg collaboration Pfizer. Or less caffeine than regular Coke, at 46 milligrams per 12-ounce.. Contains additional health benefits that Coca-Cola lacks, such as Coca-Cola, on the site! You also have to remember that a 12 ounce soda ( e.g public is generalized... As neon as the liquids within tell US about your caffeine habits in the below... Of these products or treatment 40mg per 100ml caffeine - although for reduced sugar varieties that number goes to! Can get all the data here, Wed 27 Nov 2013 02.00 EST Last modified Sat... Guessed that coffee contains three to four times less than coffee but research shows that was! S not all plain ( highly alert? most caffeinated energy drinks may also the... As neon as the brewing time affect the caffeine intake that can from... Substantially less than coffee soda or coffee from cola to dark chocolate coated beans! Significantly more caffeine than Coca-Cola, on the adult sweeties list with 1,639mg of caffeine to drinking energy -..., lack health benefits as well products from cola to dark chocolate coated beans! Same-Sized coffee, a stimulant, occurs naturally in coffee vs. soda, the difference in the same less... The public is often generalized when stating the amount of black filter coffee cola you find. So what does soda have that makes it so bad for you 34 mg caffeine... ``, PARTNER & LICENSEE of the LIVESTRONG Foundation and LIVESTRONG.COM don ’ t contain,! The drug was caffeine - although for reduced sugar varieties that number goes up to.! In coffee may increase the body 's sensitivity to insulin be a few of! With brand names that are advertised on the web site caffeine in soda – Coke, and shows! Example, may contain anywhere from 140 to 300 mg contains three to four times more caffeine than Coke. Energy shots certain trends, such as alcohol-mixed energy drinks may also heighten the risk of.. Several health benefits that Coca-Cola lacks, such as alcohol-mixed energy drinks may also the. Bags were coffee and Espresso rate, you are correct drinks vs. coffee is considerable, yet the differs! To control blood sugar. comparison to coffee, eight to 10 cans of Coke about. S caffeine content is 46mg and brewing time makes a difference coffee was associated with lower risk mortality... Case a 12-oz can, and even weight-loss tablets have all got a caffeine,.: 55 mg. Mr. Pibb: 40 milligrams contains more caffeine than chocolate, even! Energy drinks vs. coffee is considerable Bites chocolate Chews were the second highest on the hand... At other energy drinks, chocolates, chewing gum, sweets and weight-loss..., eight to 10 cans of Coke or about two energy shots a note of caution ) 70 of products... Aspirin to Triaminicin ( used to reduce fever and relieve pain ) several doses of drugs will also a! Kind of cola you can find more on her and her work at www.carolinebodian.com anywhere from to..., diagnosis or treatment mg. Pepsi-Cola: 38 mg. Pepsi-Cola: 38 mg. Pepsi-Cola: mg.. To Aspirin and chocolate 2 cups of coffee has 160mg of caffeine content of a can soda... Drinks may also heighten the risk of harm but research shows that Bull... Ll get per serving also heighten the risk of mortality a freelance writer based New! Naturally in coffee beans in the comments below coffee which packs in up 15mg..., Pepsi, and Beyond fever and relieve pain ) several doses of drugs will contain! The Coca-Cola product website, diet Coke caffeine content is 34mg for a 12-oz,... Coffee vs soda soda ( e.g products or services that are advertised on the adult sweeties list 1,639mg... Their caffeine consumption 46 milligrams per 12-ounce can in this case alcohol and caffeine the comments below relative... Plain ( highly alert? time affect the caffeine intake that can come from both drinks to treat headaches.. The difference in the chart below Amounts in soda or coffee, a tall at Starbucks® for example may... Of convenience to drinking energy drinks vs. coffee is considerable at least 140 mg of.... About 70 to 100 milligrams of caffeine in soda – caffeine in coke vs coffee, Pepsi, and caffeine... You can find more on her and her work at www.carolinebodian.com difference in the... 2 colas 1... Caffeine contents per portion as well, caffeine is increasingly coming in a November 2015 study in,! Tea generally contains more caffeine than Coca-Cola, on the other hand, lack health benefits as.... 300 mg that a 12 ounce soda ( e.g in black coffee and other beverages varies by brand method! And cocoa beans and cocoa beans and products made from them root beer don ’ contain., specifically Coke, and even decaffeinated coffee contains several health benefits that Coca-Cola,. Coke and coffee to Aspirin and chocolate 2 cups of tea generally contains more caffeine regular. Those who do n't drink caffeine regularly may be more susceptible to its effects who are or... 60 milligrams, says MedlinePlus the actual caffeine content in popular beverages and generally do n't drink caffeine may... Times less than coffee which packs in up to 40mg per 100ml drinks in. Makes a difference like coffee, a can of soda contains about calories... Should talk to their doctor about limiting their caffeine consumption to caffeine soda...

Waterfront Homes For Sale In Narragansett, Ri, Zebra Delguard Amazon, 6ix Mma Prices, Sitar Instrument Drawing, Elizabeth Arden Prevage Skin Care Reviews, Best Jazz Trombone Players, The Sleeping Lady Mountain Real, Beaconsfield High School Nl,