Everyone else is scribbling away? It’s important to remember that a crucial aspect of managing test anxiety is to never give up. Read carefully. Expert Answer 100% (1 rating) There are various strategies that I will use for my final exams, the major aim … Racing thoughts, inability to concentrate, or feelings of dread can combine with physical symptoms like a fast heartbeat, headache, or nausea. Deep breathing can slow down a beating heart or a racing mind, so practice these techniques at home. Try to do something relaxing the hour before the test - last minute cramming will cloud your mastering of the overall concepts of the course. What strategies will you use to prepare for your final exam? Get Started on Athletic Scholarships & Recruiting. The following is a list of tools that you can use to manage GAD. If you think you or someone you care about may be suffering from Test Anxiety, Generalized Anxiety Disorder, or any other mental health condition, PsyCom.net strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support.For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you … Rape Victim Stories: Real Stories of Being Raped, Depression Quotes & Sayings That Capture Life with Depression, Positive Inspirational Quotes for People with Depression, HONcode standard for Look for foods that offer a steady stream of nutrients, rather than a sugar high followed by a crash. an effective way to manage test anxiety is to_____ they work well for all students, regardless of learning style . Following these strategies can help lessen or eliminate your test anxiety, which can help lead to a more successful college experience! 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