Season with salt and pepper along with any other spices or herbs you like. Overall, sausage and eggs are great building blocks of a healthy breakfast. Keto Breakfast Casserole. Preheat oven to 375F and place rack in center position. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. With only 4g of carb, this dish is your guilt-free casserole. This Keto Sausage and Spinach Crustless Quiche is an easy low carb breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach. An easy yet satisfying breakfast you can cook ahead. But I’ve been making it a lot in the style of my zucchini egg bake , with no bread added. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. For my low-carb breakfasts this week, I made an egg and cheese casserole without bread. Scroll down to the recipe card for the detailed instructions. Our simple keto breakfast casserole comes together with just a few basic ingredients. To make the casserole, saute the shallots in a little oil to soften. Jan 29, 2018 - This Whole30 & paleo breakfast bake with sausage, eggs, spinach, & mushrooms is flavorful enough to live off of during Whole30. This overnight breakfast casserole is great for weekly meal prep, holidays or when you are hosting guests. Keto breakfast casserole is not only healthy, it can be a very delicious treat if prepared well. Tips and steps for cooking this keto sausage egg casserole. Spray a 9x13 baking dish with cooking spray and add the sausage and veg mixture. Keto Cheesy Spinach and Egg Casserole. Provolone and gruyere are also very good in this recipe. Healthy, make-ahead breakfast recipes are one of the main reasons I’ve been able to maintain a 60+ pound weight loss for over 15 years now. 6 ounces shredded mozzarella cheese. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Cubed ham1 lb. Eggs are a rich source of vitamins, nutrients, healthy fats, and protein. How to make this Keto Egg Casserole Bake. Ideal for prepping ahead and enjoying for breakfast all week long! It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Top with the spinach and pour the eggs over everything. But you can use any melty cheese. For this keto egg casserole you’re going to whisk the eggs and cream together. Mix until well blended. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! ; Garlic Powder - If you would prefer, you could use 3 cloves of minced fresh garlic. Serve this dish for your holiday breakfasts and brunch! Whisk until golden and smooth. 1 pound of breakfast sausage Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. Shredded cheese: I like to use Monterey Jack or sharp cheddar. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. This keto breakfast recipe is simple to prep and makes for a hearty breakfast casserole that everyone will love. Seriously though, sausage and cheese egg casserole is a classic. This low carb, high protein egg casserole is made with bacon, spinach, and cheese. It's a make ahead keto breakfast casserole that you can eat for breakfast, lunch, or dinner. Sour Cream - Use full fat. HOW TO MAKE KETO SAUSAGE AND EGG CASSEROLE This dish is keto friendly and perfect for keto diets. (optional) 1 8 oz pack of cream cheese 1/4 c… This post may contain affiliate links. Minced garlic1/2 C. 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