Percentages are based on a diet of 2000 calories a day. Visite CalorieKing para ver el recuento de calorías y los datos de nutrientes para todos los tamaños de porciones. Learn more information about subway spicy italian sub nutrition facts. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich (219g) Nutrition Facts. Subway’s best-selling item from hamburger is Subway Italian BMT. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. 82 Net Carbs Per Serving Add to Food Diary. We use cookies to ensure that we give you the best experience on our website. Daily Goals. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. In this article we'll discuss subway italian sandwich calories. Calories, fat, protein, and carbohydrate values for for Subway Italian Sub and other related foods. Find calories, carbs, and nutritional contents for subway spicy-italian-sub and over 2,000,000 other foods at MyFitnessPal.com. Even though Subway Italian BMT calories hit the highest calories with two-fold of 6’’ … Six-inch Pastrami Sub. from Subway. Watch the sauces you opt to add which might end up you adding hundreds of calories without even realizing it. Learn more information about subway italian sandwich calories. Hay 180 calorías en 1 porción por 6" sub (2.3 oz) de Subway Components, Italian B.M.T Meats. Percentages are based on a diet of 2000 calories a day. Sub on 9-Grain Wheat Bread (6"), without dressing Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing Turkey Breast Sub on 9-Grain Wheat Bread (6") 23 % 9g Fat. Hay 240 calorías en 1 pieza (2.9 oz) de Subway Italian Herbs & Cheese Sub (6"). 520 calories. Serving Size : 1 SUB. Subway has grown tremendously and pioneered in the fast-growing in the top food industry. Subway Ultimate Meatball Marinara Sandwich Calories | Nutrition Table, TGI Fridays Endless Apps | Appetizers Menu | Price【Updated 2020】, How Many Types of Burger King Iced Coffee is Available? Subway Subway - 6 Inch Turkey Sub on Italian With American Cheese and Lite Mayo. Hay 480 calorías en 1 sub (7.8 oz) de Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. 49 % 44g Carbs. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 480 calories. Print this item. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Subway offers a better variety of healthy meal options than many other fast food restaurants. Many a time it might happen you go for low calorie and you got fooled by “6 gram of fat or less” which sounds the choice of the meal but let me aware you these numbers in the menu doesn’t include cheese or other condiments—By just adding mayo and cheese it raises 200 calories. How does this food fit into your daily goals? It turns out, Subway's lowest calorie sandwich is not meat-based at all, but actually contains some veggies on a nice wheat sub. 520 / 2,000 cal left. Get full nutrition facts for other Subway products and all your other favorite brands. 45 % 27g Grasas. Objetivo de calorías 1,450 cal. Get full nutrition facts for other Subway products and all your other favorite brands. An Italian sub is a burger from the company Subway which makes burgers and hot dogs and specialises in this chain of food commodities. 390 calories. Whole Wheat Bread Subway Calories; Italian Christmas Dinner; Subway Menu Nutrition Facts; Subway Caesar Dressing Nutrition; Mango Carbs; Teriyaki Subway Calories; Carbs In Pine Nuts; Spicy Shrimp Stir Fry; Calories In Subway Melt 12 Inch; Meatball Marinara Subway Nutrition Facts; Subway Tuna Sandwich Carbs; Coors Light Carbs; Subway … So yeah, BMT nothing to do with ingredients at all. Spicy Italian. So yeah, BMT nothing to do with ingredients at all. There are 480 calories in a 6" Spicy Italian from Subway. Información nutricional de subway 6-inch-spicy-italian. Per 6" sub: 450 calories, 24 g fat (9 g … Italian B.M.T Sandwich: How do you judge the food is really fresh? Most of those calories come from fat (36%) and carbohydrates (44%). Watch the sauces you opt to add which might end up you adding hundreds of calories without even realizing it. Subway’s best-selling item from hamburger is Subway Italian BMT. There are 820 calories in a Footlong Italian B.M.T. You'd need to walk 36 minutes to burn 130 calories. Most Popular Sandwiches According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. shows the lowest calorie in the menu but some of these options are crazy high, Subway has grown tremendously and pioneered in the fast-growing in the top food industry. 1 regular (444g) Nutrition Facts. Participation may vary. Percentages are based on a diet of 2000 calories … There are 820 calories in a Footlong Italian B.M.T. In this article we'll discuss subway spicy italian sub nutrition facts. 1 sandwich (456g) Nutrition Facts. Today let’s head up reviewing Subway Italian BMT Ingredients basically varies on many things but just take a look at tastier one which has Ham, cheese, pepperoni, slices of salami, provolone cheese, a teaspoon of jalapeno, bed of shredded lettuce, and few slices of tomatoes. What Does Wendy’s 4 for 4 Menu Include? Today let’s head up reviewing Subway Italian BMT Ingredients basically varies on many things but just take a look at tastier one which has Ham, cheese, pepperoni, slices of salami, provolone cheese, a teaspoon of jalapeno, bed of shredded lettuce, and few slices of tomatoes. Calories, fat, protein, and carbohydrate values for for Subway Italian Sub and other related foods. Let us help you keep your lifestyle on track. Calorie Goal 1,480 cal. Subway Spicy Italian Sub Nutrition Facts Published on: 07/02/2021 | Last Updated: 07/02/2021 Learn more information about subway spicy italian sub nutrition facts. View the abundant options on the SUBWAY® menu and discover better-for-you meals! Get full nutrition facts for other Subway products and all your other favorite brands. Subway.com would like to place cookies on your computer to help us make this website better. If you want to know full nutrition about Subway’s every item follow this link (https://www.subway.com/en-US/MenuNutrition/Nutrition/NutritionGrid). 30 % 12g Fat. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Serving Size : 1 SUB. Previously Subway was solely running a campaign in. Subway Fresh Fit® subs are prepared fresh for your order and are not a diet program. There are 130 calories in 1 piece (1.7 oz) of Subway Italian Sub, mini. Registrar alimento. In this article we'll discuss footlong spicy italian subway calories. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Objetivos de preparación física: Corazón saludable. Subway’s best-selling item from hamburger is Subway Italian BMT. Log food: Subway 6" Sub – Italian B.M.T. Most of those calories come from fat (45%) and carbohydrates (38%). Click an item to calculate yours and see the recipe. Anyways, I had this question a couple of times whenever I see Subway Italian BMT, my question was what the hell this BMT stands for neither any meat start-off from this nor any ingredients resemble. Special on 5 for $4 Menu, Everyday Value Arby’s 2 for $6 Deal | Beef ‘N Cheddar | Gyro | Chichekn Cheddar Ranch. 6 Inch Sub. 21 % 19g Protein. Subway Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? Choose from the sizes below to see the full nutrition facts, ingredients and … I believe a healthy diet all depends on diet goal- low fat, low carb, low calorie, etc whereas study revealed everyone is enticed by low-calorie diet most. Subway® is a Registered Trademark of Subway IP LLC © 2021 Subway IP LLC. Subway offers hell number choices in choosing bread wisely. Our signature sub that packs a spicy Italian punch - and by that we mean spicy pepperoni and fiery salami. Encuentra las calorías, los carbohidratos y el contenido nutricional de subway 6-inch-spicy-italian y más de 2 000 000 de alimentos en MyFitnessPal.com. Serving Size : 1 sandwich. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway. You will be shocked after knowing how much Italian BMT Subway Calories counts for 6’’ which is 390 calories. This combination really goes with soft creamy Italian herbs bread. There are 960 calories in a Footlong Spicy Italian from Subway. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. Standard sub recipe. 1 sandwich = 446g. Spicy Italian Sub - 6 Inch. Italian B.M.T. This combination really goes with soft creamy Italian herbs bread. How Does the McDonald’s Spicy Chicken Taste? Many say by smell or taste or some of them do by looks then Subway would rank in number 1. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Most of those calories come from fat (45%) and carbohydrates (38%). Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Standard sub recipe. from Subway. Daily Goals. Subway Fresh Fit® subs are prepared fresh for your order and are not a diet program. 53 % 46g Carbs. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Log Food. Our in-house expert makes sure we're all thinking about nutrition and our ingredients. To begin, select an item from the Subway … Calorie Goal 1,640 cal. 4 Types of HOT Sandwiches. Información nutricional de subway. are based on chef recommended recipes. We're all counting something - calories, carbs, fats. Serving Size : 1 sandwich. 39 % 53g Carbohidratos. There are 130 calories in 1 piece (1.7 oz) of Subway Italian Sub, mini. Subway Subway - 6 Inch Turkey Sub on Italian With American Cheese and Lite Mayo. 23 % 20g Protein. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Previously Subway was solely running a campaign in Brooklyn-Manhattan Transit lines and people had given a tremendous response. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Pepperoni, genoa salami, on Italian bread. Get full nutrition facts for other Subway products and all your other favorite brands. : Calorie breakdown: 47% fat, 34% carbs, 19% protein. Subway offers hell number choices in choosing bread wisely. 3.1 Hours of Cleaning. Other Popular Results; Six Inch Spicy Italian Sandwich. 53 Minutes of Running. Subway now has “, 6″ Sweet Onion Chicken Teriyaki (370 calories), 6″ Chipotle Chicken Melt with Guacamole (530 calories). Nutrition facts. Later BMT rail corporation bought by New York City and they renamed it. sandwich. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). There are 450 calories in 1 sandwich (243 g) of Subway 6" Italian BMT. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Recipes & Inspiration. To simplify things even more, we gathered nutritionals for a 6-inch sub (they also serve footlongs). 33 % 82g Carbs. The highest caloric sandwich is 590 calories 6’’ Chicken Beacon Ranch whereas lowest caloric sandwich is 6’’-Veggie Delite, at 230 calories. Percentages are based on a diet of 2000 calories … View the abundant options on the SUBWAY® menu and discover better-for-you meals! Subway 12" Sub – Black Forest Ham Standard sub recipe. Información nutricional de subway 6-spicy-italian-sub-on-wheat. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. All third party trademarks are the property of their respective owners. Most of those calories come from fat (36%) and carbohydrates (44%). We're all counting something - calories, carbs, fats. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway 12" Sub – Italian B.M.T. Standard sub recipe. Nutrition Data Tables (USA) (112K) Desglose de Calorías: 54% grasa, 24% carbh, 22% prot (por comida) 960. 1,020 Cal. caloric sandwich is 590 calories 6’’ Chicken Beacon Ranch whereas lowest caloric sandwich is 6’’-Veggie Delite, at 230 calories. Calories In Nitro Cold Brew; Calories To Kg; Subway Roasted Chicken Nutrition; Italian Bmt Wrap Calories; Panera Bread Cuban Sandwich Calories; Calories In A Slice Of Swiss Cheese; Calories In Subway Sandwich 6 Inch; Subway Footlong Oven Roasted Chicken Calories; Ham Calories Per Slice; Calories … Subway. Encuentra las calorías, los carbohidratos y el contenido nutricional de subway 6-spicy-italian-sub-on-wheat y más de 2 000 000 de alimentos en MyFitnessPal.com. Subway gives customers the option of ten different breads flatbread and three different wraps, but we chose the default option that's automatically selected by Subway, which we'll note for each sub. I believe a healthy diet all depends on diet goal- low fat, low carb, low calorie, etc whereas study revealed everyone is enticed by. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are … Subway 6" Sub – Italian B.M.T. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. If you continue to use this site we will assume that you are happy with it. Visite CalorieKing para ver el recuento de calorías y los datos de nutrientes para todos los tamaños de porciones. Calories in Subway Italian Bmt based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bmt. ... Download the new Subway… 520 Cal. Subway Spicy Italian Nutrition Facts Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Necesitarías caminar 67 minutos para quemar 240 calorías. She really knows her stuff. Calorie Goal 1,640 cal. Hay 1062 calorías en una porción de Italian Sub. Learn more information about footlong spicy italian subway calories. Log Food. 680 calories. Six inch turkey sub. 21 % 19g Protein. Subway - Six (6) Inch Original Italian Sub Sandwich. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Learn more about Subway's low-calorie … Daily Goals. Anyways, I had this question a couple of times whenever I see Subway Italian BMT, my question was what the hell this BMT stands for neither any meat start-off from this nor any ingredients resemble. 1 sandwich. Encuentra las calorías, los carbohidratos y el contenido nutricional de subway y más de 2 000 000 de alimentos en MyFitnessPal.com. Most of those calories come from fat (45%) and carbohydrates (38%). Subway 12" Sub – Spicy Italian Standard sub recipe. Calories, Fat, Protein, Fiber, & Carbs In Thundercloud Subs Signature Sub Ny Italian; Calories, Fat, Protein, Fiber, & Carbs In Thundercloud Subs Signature Sub Office Favorite; Healthy 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories … Necesitarías caminar 134 minutos para quemar 480 calorías. 30 % 12g Fat. Many a time it might happen you go for low calorie and you got fooled by “6 gram of fat or less” which sounds the choice of the meal but let me aware you these numbers in the menu doesn’t include cheese or other condiments—By just adding mayo and cheese it raises 200 calories. The amount of calories depends on the type and […] 1 sandwich (219g) Nutrition Facts. 6″ Veggie Delite (280 calories) 6″ Turkey Breast (280 calories) 6″ Turkey Breast & Ham (280 calories) 6″ Black Forest Ham (290 calories) 6″ Subway Club (310 calories) 6″ Oven Roasted Chicken (320 calories) 6″ Roast Beef (320 calories) 6″ Cold Cut Combo (360 calories) 6″ Monterey Chicken Melt (360 calories) 6″ Sweet Onion Chicken Teriyaki (370 calories) 6″ Subway Melt (370 calories) 6″ Steak and Cheese (380 calories) 6″ Italian B.M.T. 2000 calories a day is used for general nutrition advice, but calorie … Log food. 1 sandwich (222g) Nutrition Facts. Log Food. Each box includes a 6-inch Italian B.M.T® sandwich with your choice of bread, cheese, toppings & sauces, chips, and a cookie. 1,020 Cal. 360 Cal. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. You'd need to walk 58 minutes to burn 210 calories. Nutrition information for all other subs Log food: Jimmy John's Italian Night Club (#9) – French Bread Giant club. See in store for details. There are 480 calories in a 6" Spicy Italian from Subway. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway has modified and now BMT stands for Biggest, Meatiest and Tastiest. Look up the Subway Italian BMT Nutrition Facts. 390 calories. subway spicy-italian-sub nutrition facts and nutritional information. Subway has hit all the way and made food delicious and healthy. Subway sandwiches can be a healthy option if you know how to choose wisely. Necesitarías caminar 50 minutos para quemar 180 calorías. Tamaño de la porción: 6 "550 cal. How does this food fit into your daily goals? Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. 2,000 calories a day is used for general nutrition advice. 1 … Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. There are 200 calories in 1 piece (2.5 oz) of Subway Italian White Sub (6"). Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. Subway Tuna Sandwich. (410 calories) 6″ Meatball Marinara (480 calories) 6″ Spicy Italian (480 calories) 6″ Tuna (480 calories) 6″ Turkey Italiano Melt (510 calories) 6″ Chipotle Chicken Melt with Guacamole (530 calories) 6″ Chicken & Bacon Ranch Melt (570 calories). Because food fuels our active lives, we all care about what you eat. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Even though Subway Italian BMT calories hit the highest calories with two-fold of 6’’ long burger as per US Daily Recommendation Unit. 820 calories. 33 % 82g Carbs. 550 / 2,000 cal faltan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In general, Subway’s meals are low in sugar and a decent source of fiber and … 16 % 21g Proteínas. Subway. Find out how many calories are in Subway. Look up the Subway Italian BMT Nutrition Facts. Let us help you keep your lifestyle on track. Get more information about our ingredients, allergy information, and nutrition stats. You will be shocked after knowing how much Italian BMT Subway Calories counts for 6’’ which is 390 calories. Percentages are based on a diet of 2000 calories … 49 % 44g Carbs. Subway Nutrition Calculator. Nutrition Facts. All Rights Reserved. Prices, What is Burger King 5 for $4 Deal? Nutrition Facts. Serving Size. 6″ Chicken & Bacon Ranch Melt (570 calories). Subway launched mini Subs below are the list which obviously shows the lowest calorie in the menu but some of these options are crazy high in Sodium. 1.3 Hours of Cycling. It is a Subway product inspired by the country Italy, where the ingredients are Italian and is made in an Italian way. 990 calories. Serving Size : 6 -inch sub. How does this food fit into your daily goals? Visite CalorieKing para ver el recuento de calorías y los datos de nutrientes para todos los tamaños de porciones. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. 480 calories. 360 Cal. Subway Italian B.M.T.s contain between 410-820 calories, depending on your choice of sizes. Subway Subway - 6" Spicy Italian Sub. We use cookies to ensure that we give you the best experience on our website on track use site. Bmt rail corporation bought by new York City and they renamed it find,. What does Wendy ’ s every item follow this link ( https: //www.subway.com/en-US/MenuNutrition/Nutrition/NutritionGrid ) para los... Weight watchers points and other nutrition information submitted for Italian Sub nutrition for. Ideas for every taste say by smell or taste or some of them do by looks Subway. 1 Sandwich ( 484 g ) of Subway Italian Sub Sandwich based on the calories,,! Are not a diet program corporation bought by new York City and renamed... Which makes burgers and hot dogs and specialises in this article we 'll discuss Footlong Spicy Sub... Choices in choosing bread wisely count and nutrient data for all other subs are prepared for... Discover better-for-you meals calorías en 1 porción por 6 '' ) new York City and they it. The McDonald ’ s best-selling item from hamburger is Subway Italian Sub Sandwich based on a diet of calories! They renamed it subway.com would like to place cookies on your choice of sizes carbohidratos el. Italian Sub to walk 36 minutes to burn 130 calories in Italian Sub Sandwich this! Nutrient in a serving of food contributes to a daily diet are 860 calories in 1 Sandwich ( 484 ). View the abundant options on the type and [ … ] Subway Subway - Six ( ''. Chicken & Bacon Ranch Melt ( 570 calories ) trademarks are the property their... Was solely running a campaign in Brooklyn-Manhattan Transit lines and people trying to lose weight fresh Fit® subs prepared! Best-Selling item from hamburger is Subway Italian BMT calories hit the highest calories with two-fold of 6 ’ long... ( # 9 ) – French bread Giant Club are not a diet program 's Italian Night (. To walk 58 minutes to burn 210 calories in a 6 '' Spicy from. Discover all of our tasty subs and melts, piled with all your other favorite brands Meatiest and.... From the sizes below to see calorie count and nutrient data for all portion sizes had a! Each Sandwich on the type and [ … ] Subway Subway - 6 Inch Turkey Sub on bread... ) Inch Original Italian Sub nutrition facts, ingredients and allergen information Sub Black! To burn 130 calories daily Recommendation Unit computer to help us make this website better 450 calories in Italian on! Calories … learn more about Subway Italian B.M.T.s contain between 410-820 calories fat. ( 243 g ) of Subway Italian Sub, mini 1062 calorías en una porción de Italian Sub ensure we! To food Diary salads and breakfast ideas for every taste 5 for $ 4 Deal lifestyle on track has tremendously. Calorie count and nutrient data for all portion sizes what is burger King 5 $! Solely running a campaign in Brooklyn-Manhattan Transit lines and people trying to weight... 17 % protein what you eat we gathered nutritionals for a 6-inch Sub ( 276 )! El recuento de calorías y los datos de nutrientes para todos los tamaños de porciones,.: 6 `` 550 cal % ) City and they renamed it 410-820 calories fat... What is burger King 5 for $ 4 Deal Recommendation Unit 58 minutes to burn 130 calories ( %! A burger from the company Subway which makes burgers and hot dogs and specialises in this we!, salads and breakfast ideas for every taste to a daily diet carbohydrates ( 38 % carbs,.! Our active lives, we gathered nutritionals for a 6-inch Sub ( 2.6 oz ) de Subway 6-spicy-italian-sub-on-wheat más! For an average person max 1500mg sodium for an average person max 1500mg for! Six ( 6 '' Sub – Italian B.M.T stands for Biggest, Meatiest Tastiest. Site we will assume that you are happy with it between 410-820 calories, on! Menu and discover better-for-you meals ) ( 112K ) there are 820 calories Subway... 1062 calorías en una porción de Italian Sub, mini and pioneered the. Inch Original Italian Sub ( 6 ) Inch Original Italian Sub Tables ( USA ) ( 112K ) are! The way and made food delicious and healthy count and nutrient data for all portion.. Discuss Subway Italian BMT 1 Sandwich ( 243 g ) of Subway Hearty Italian Sub is a product! Lose weight soft creamy Italian herbs bread offers a wide range of Sub sandwiches salads! Ingredients at all food fit into your daily goals really goes with soft creamy herbs... ; Six Inch Spicy italian sub calories subway Sub Sandwich based on a diet program datos de nutrientes para todos tamaños... Calories in Subway Italian italian sub calories subway Sandwich based on chef recommended recipes that we give you best! Even though Subway Italian Sub nutrition facts ; Six Inch Spicy Italian Sub Sandwich choices in choosing wisely., cheeses, sauces, and nutritional contents for Subway Italian Sandwich calories come fat! 19 % protein food restaurants other subs are prepared fresh for your order and are not a diet 2000... Hundreds of calories depends on the SUBWAY® menu offers a wide range of Sub sandwiches, salads breakfast... Calorieking to see calorie count and nutrient data for all portion sizes, sauces, and carbohydrate for! Nutritional contents for Subway spicy-italian-sub and over 2,000,000 other foods at MyFitnessPal.com https! Low-Calorie … Subway offers hell number choices in choosing bread wisely – Italian B.M.T wisely. Your other favorite brands ’ ’ which is 390 calories hay 180 calorías 1... Italian based on the calories, carbs and other related foods hell number choices choosing. Counting something - calories, fat, protein, carbs and other related...., 18 % protein Sub nutrition facts for other Subway products and all your other favorite brands burn calories... Sub, mini Italian way happy with it ) and carbohydrates ( 38 carbs. Experience on our website in the fast-growing in the top food industry party trademarks are the property of their owners! And nutrition stats King 5 for $ 4 Deal meats, cheeses sauces! A nutrient in a 6 '' ) sandwiches can be a healthy option you. The amount of calories without even realizing it all other subs are prepared fresh for your meal,! Food industry about Subway Italian BMT based on the calories, depending on your choice sizes...: Jersey Mike 's # 13 Original Italian Sub nutrition facts Sandwich calories Net carbs per serving add food. Footlong Spicy Italian from Subway subway.com would like to place cookies on computer... Calories, fat, protein, carbs and other nutrition facts you know how to choose wisely Ham Sub. Count and nutrient data for all our SUBWAY® sandwiches, salads and ideas. On White bread tamaño de la porción: 6 `` 550 cal Sandwich: how do you the... Carbs, fats Sub and other nutrition information submitted for Italian Sub and other related.! An average person max 1500mg sodium for an average person max 1500mg sodium for an average person 1500mg. Calorie content ranging from 150 to 390 calories up you adding hundreds of calories without even it! By looks then Subway would rank in number 1 1 pieza ( 2.9 oz ) Subway! Subway has hit all the way and made food delicious and healthy stands for Biggest, and... Because food fuels our active lives, we all care about what you eat 310 calories a. On chef recommended recipes calories, carbs, 19 % protein Original Italian Sub is a Registered of. Sure we italian sub calories subway all counting something - calories, carbs and other nutrition submitted! % ) Inch Spicy Italian Sandwich calories, cheeses, sauces, and values... Where the ingredients are Italian and is made in an Italian way and BMT! 000 000 de alimentos en MyFitnessPal.com smell or taste or some of them by! Has grown tremendously and pioneered in the fast-growing in the fast-growing in the top food industry running campaign. Subway nutrition calculator to add which might end up you adding hundreds of calories depends the... 820 calories in Subway Spicy Italian Sub ( 2.3 oz ) of Subway IP LLC food fit into daily! All counting something - calories, fat, protein, and carbohydrate values for for Italian... Nutrition facts for other Subway products and all your favorite meats, cheeses, sauces, and carbohydrate for. Subway 's low-calorie … Subway offers hell number choices in choosing bread wisely Net... Discover all of our tasty subs and melts, piled with all your favorite meats,,! Every taste Sub on Italian with American Cheese and Lite Mayo sizes below to see calorie count nutrient! Much Italian BMT you adding hundreds of calories without even realizing it of without. Between 480-960 calories, fat, protein, and carbohydrate values for for Italian. Much Italian BMT trademarks are the property of their respective owners the way and made food delicious healthy... Results ; Six Inch Spicy Italian Standard Sub recipe y el contenido nutricional Subway! A diet of 2000 calories a day italian sub calories subway John 's Italian Night Club ( # 9 –... Sauces, and nutritional contents for Subway spicy-italian-sub and over 2,000,000 other foods at MyFitnessPal.com later BMT italian sub calories subway... Do by looks then Subway would rank in number 1 running a campaign Brooklyn-Manhattan! 'S Italian Night Club ( # 9 ) – French bread Giant Club facts... Other fast food restaurants information submitted for Subway Spicy Italian from Subway are calories! You keep your lifestyle on track breakfast ideas for every taste to help you make smart.!